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Dore uburyo 3 bwiza umugabo yatera akabariro mu gihe umugore we ari umunebwe mu buriri

Abagabo bamwe usanga bijujuta ko abagore babo batabashimisha ku buryo bifuza bitewe n’uko badasobanukiwe ibijyanye n’imibonano mpuzabitsina, nyamara hari uburyo bwiza bagomba gukoresha bakishima.

Bumwe muri ubwo buryo ni ubu bukurikira;

1.Kwicara ku gatebe

Ubu ni uburyo umugabo yicara kuntebe umugore akamwicaraho bareba mu cyerekezo kimwe ku buryo ntawe uvunisha undi.

Icyo gihe umugore agira ubushake kandi bituma adakoresha ingufu nyinshi nk’uko bisanzwe bimugendekera.

2.Umugore kujya hejuru y’umugabo

Akenshi mu mico y’ibihugu itandukanye bimenyerewe ko abagabo ari bo bajya hejuru y’abagore mu gihe cy’imibonano mpuzabitsina, ariko iyo umugore agaragaza ubunebwe mu buriri, ni byiza ko hifashishwa ubwo buryo.

Ibyo bituma agira ibyiyumviro bidasanzwe, akiyumvamo umugabo ndetse hakaba hari igihe umugore yasaba umugabo ko bakora icyo gikorwa bitewe n’ubwo buryo bwavuzwe haruguru.

3.kuryama mu buryo bw’ishusho nk’iyikiyiko

Ubu buryo bwo kuryama umugore ateye umugongo umugabo, ni bumwe mu buryo butuma umugore atavunika mu gihe cyo guterwa akabariro, by’umwihariko ku bagore batwite cyangwa bageze mu zabukuru.

Urubuga rwa Womenhealth, ruvuga ko mbere y’ubu buryo abashakanye bagomba kwishyiramo ko hari igikorwa bagiye gukora bigaherekezwa no gutegurana ubundi igikorwa nyirizina kigakurikiraho.

Ndacyayisenga Fred

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