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Ese waba uzi ibanga ryo kugira ubushake bwo gukora imibonano mpuzabitsina neza kandi iryoshye?

Ubushake bwo gukora imibonano mpuzabitsina ku bashakanye, nibwo buryo bwa mbere buhuza kandi bugatuma basabana, bityo bagakomeza kunga ubumwe no kuryoherwa n’ubuzima.

Mu byerekeye gukora imibonano mpuzabitsina, iyo umwe ataryohewe bitera umwiryane ndetse n’ubwumvikane bucye mu rugo. Kuri bamwe cyane cyane abagabo bakunda kwirukira imiti ikoreshwa mu kongera ubushake bwo gukora imibonano nyamara akenshi ntacyo ibafasha cg ikabatera ibindi bibazo bitandukanye.

Aha twaguteguriye amabanga n’uburyo busanzwe wabanza kwifashisha kugira ngo urusheho gushimisha uwo mwashakanye.

Mu rwego rwo gushimisha no koryoherwa n’icyo gikorwa hari ibintu ukwiye kwirinda, bimwe muri byo:


Irinde kunywa inzoga n’itabi: ugomba kwirinda inzoga n’itabi niba wifuza gukora neza imibonano mpuzabitsina. Ubushakashatsi bwerekana ko inzoga cg itabi bibuza igitsinagabo gufata umurego kimwe no kugabanya intangangabo mu mubiri.

Aho kunywa inzoga, wakwinywera divayi itukura (red wine) nabwo gacye, kuko yo ituma amaraso atembera neza, ariko ibaye nyinshi nayo ituma bitagenda neza.
Irinde mu buryo bwose cg ugabanye stress (imihangayiko): ugomba kwirinda cyane stress no gutekereza ibiri hanze y’icyo gikorwa. Stress yangiza ubuzima idasize ubushake bwawe bwo gukora imibonano. Uko stress yiyongera, niko yongera uko umutima utera bityo n’umuvuduko w’amaraso ukiyongera. Ingaruka ziba kubura ubushake bwo gukora imibonano mpuzabitsina. Uburyo bwiza bwo gukemura stress, ni ukubiganira n’umufasha wawe mukareba icyo mwakora, undi muti mwiza wa stress ni sport. Gukora sport bigabanya stress bityo bikongera ubushake bwo kwishimana n’uwo mwashakanye , sport igufasha kugira ubushake bwo gukora imibonano mpuzabitsina.

Gukorana sport ku bashakanye byongera ubusabane n’ubwumvikane mu muryango.

Irinde kurya ibiryo byinshi
: kurya cyane bitera kugira ubunebwe no kumva usinzira, cyane cyane iyo ibyo wariye birimo ibinyampeke byinshi (umuceri, ibigori, kawunga, makaroni,…). Ushobora ahubwo kwihitiramo imbuto n’amazi ahagije kuko bizagufasha kugira imbaraga.

Kwikinisha byo bigendere kure: cyane cyane ku bagabo kwikinisha cyane igihe kirekire bitera igitsinagabo gutinda gufata umurego. Nubwo hari bamwe bakunda kubikora mbere yo gukora imibonano mpuzabitsina, bagamije kuza gutinda kurangiza nyuma ibi ni bibi cyane, kuko byangiza uburyohe no kwishimana hagati y’abashakanye mu gihe cy’igikorwa.


Ugomba kwirinda kunywa ibinyobwa byongera imbaraga (energy drinks)
: ushobora kwibwira ko ibi binyobwa byongera imbaraga nyamara sibyo. Birimo isukari igufasha kumva ugize imbaraga igihe gito, ariko birangira wumva warushye cyane, bityo ntube wanashimisha uwo mukorana imibonano mpuzabitsina.

Hari ibiribwa bishobora kongera ubushake bwo gukora imibonano mpuzabitsina muri ibyo harimo:


Umuneke: Ni isoko nziza ya potasiyumu, ikanafasha mu kugabanya umuvuduko w’amaraso. Icyo imineke izagufasha ni ukongera akabaraga muri icyo gikorwa no kurushaho kwishima. Ku bagabo bakunda kuvuga ko igitsina kidafata umurego, umuneke ni umuti mwiza wa mbere.

Urusenda: rwongera uburyo amaraso atembera mu mubiri, rwagura imiyoboro y’amaraso. Urusenda kandi rukangura urwungano rw’imyakura (nervous system), rukongera ubushake bwo gukora imibonano mpuzabitsina ndetse no kwifuza uwo mugiye kubikorana.

Igitunguru na tungurusumu
: ubushakashatsi bwerekana ko byongera ubushake bwo gukora imibonano. Bikangura kandi bikaringaniza testosterone, bityo ikohereza mu mubiri indi misemburo ifasha amaraso gutembera neza.

Amagi: isoko ikomeye ya vitamin B, zifasha mu kuringaniza imisemburo mu mubiri. Amagi afasha mu kugabanya stress no gukomeza gufata umurego ku gitsinagabo. Arimo aside z’amino (amino acids) n’aspartic (aspartic acid) zifasha mu gukora testosterone, zikaba kandi ari ingenzi cyane ku myanya myibarukiro y’umuntu.

Ubunyobwa
: kimwe n’ibindi bikungahaye kuri vitamin B1 (nk’inyama z’ingurube, ibishyimbo,…), ni vitamin y’ingenzi kuko yohereza byihuse ubutumwa ku bwonko, ibi bigafasha byihuse igitsina gufata umurego.

Mu gusoza, reka tuvuge ko ikibazo cyo kutagira ubushake bwo gukora imibonano mpuzabitsina gishobora kuba gito cyangwa kinini; iyo bidakabije bikosoka ukoze ibyo tumaze kuvuga. Iyo ari kinini gishobora kuvurwa n’abaganga bazobereye mu byerekeye iby’imibonano mpuzabitsina ibanga rya mbere ni ukugana muganga akaba yagufasha kukubonera umuti kuko akenshi usanga ari uburwayi.

Bruce MUSHUMBA

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Ibitekerezo

- 19/05/2017 saa 07:47

Ese habaho umuti ukura insya ku gitsina gabo ndavuga zimwe ziba zarenze aho zagenewe zikataka igitsina
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iganze - 26/04/2017 saa 12:54

Hari uwabajije icyakorwa ku mugore utagira ubushake. Abaye nta kindi arwaye, mu gihe umugore wawe atakigira ubushake yarabuhoranye, shakira mu bimubangamiye akenshi biturutse kuri wowe. Girana nawe ibiganiro, kuko umugore ufite ikitamushimishije icyaricyo cyose umubangamiyeho, kwinjira mu gikorwa atakwishimiye ntacyo byabamarira mwembi. Bitinze, byanatuma akuzinukwa, kuko we aba yumva ko utakimukunda, kuko umubabaza umutima cyangwa yakubwira ibitagenda ntubihe agaciro. Abantu bose rero ntibamera kimwe, hari ugutura umujinya akakubwira arakaye bigashira, hari urakara umujinya akawutura abandi abana ,abakozi cyangwa abo mu kazi, hari ukwanga akanakuzinukwa nta n'icyo akubwiye, hari ukubwira ibitagenda mwabiganiraho mukabikemura ubuzima bugakomezam, hari uwihangana byose akabyirengagiza.... Umugore wawe nakubwira ikimubabaje please jya ugiha agaciro, niko kumwereka ko ukimukunda, wihutire kumubaza ikimubangamiye, ucyiteho umwizeze ko umukunda. Muri byose, kuganira ni ngombwa cyane kubazanya muri mwembi ibikeneye gukosorwa kandi mukabyitaho, mugasaza mugihuje urugwiro.
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Anathalie - 24/04/2017 saa 18:43

umva mada giravuba umubwire ajye kuamuganga ibyo sibintu!
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Manzi frack - 12/05/2017 saa 15:50

Unva madamuwe ibyo nago ariby namaunu ukunda kwikinisha byikuremo
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- 14/04/2017 saa 10:09

mutubwire neza uwo muti ugura angahe? ese witwa ngo iki niba ntabanga ririmo koko ?
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Cedric - 20/04/2017 saa 03:29

Barakubeshye Uwomuti Nawubaho
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Habarugira J.P - 13/04/2017 saa 05:35

Ese?ibyo biribwo mutubwiye haruguru byomgera ubushake.waba ubiryaaruko ugiye gutera akabariro cg
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NIYONKURU MAURICE - 9/04/2017 saa 21:15

BIRANYUZEPE.MBE USHATSEKO IGITSINAGABO CAWE KOKIBA KININI(LONGUEUR&LARGEUR) WOFATIKI?? MURAKOZE.
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Makenga Benjamin - 12/04/2017 saa 14:25

gisige urusenda
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Anicet - 9/04/2017 saa 20:06

none bivakuki ntukunde kugira imibonano mpuza bitsina?
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Adrien - 8/04/2017 saa 07:27

izonama ninziza pe!
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gaston - 7/04/2017 saa 18:04

Ni sawa rwose
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gaston - 7/04/2017 saa 18:04

Ni sawa rwose
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gaston - 7/04/2017 saa 18:03

ibi ni sawa rwose birubaka umuryango nyarwanda
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MODESTE - 7/04/2017 saa 12:43

mutwigi shabyinshi peee! ndituza bura kubazirikana
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KIRENGA JAMES - 7/04/2017 saa 11:45

Sex relations ni nziza kandi ni ngombwa ku bantu bashakanye byemewe n'amategeko.Imana yabiduhaye kugirango twishime kandi tubyare abana.Ariko imana ntabwo yemerera abakobwa n'abasore kuryamana.Kimwe n'abandi bantu babikora batarashakanye.Ni icyaha kizatuma millions nyinshi z'abantu imana ibarimbura ku munsi w'imperuka,kubera ko banga kumvira imana.
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Christar - 7/05/2017 saa 10:04

Ivyuvuze nivyizakandi nukuri.ikindi naco abantu babigiyemwo imbere yuko babana bituma bagera kubana baraharurukanye bataciyumvanamwo cane cane kubakobwa
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nadia - 7/04/2017 saa 08:26

naho abagore batagira ubushake no mubafasha iki
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mugisha bienvenu(0787909596) - 6/04/2017 saa 23:43

mbashimiye inama muduha nubufasha muduha bwo ku buzima bwacu.
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revy - 6/04/2017 saa 22:09

igitekerezo nk icyi mubijyanye no kwidagadura mu bitsina kugihitisha le 06.04.2017 ni icyimenyetso cyo kutita ku agahinda abanyarwanda balimo ,bibuka!
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LOLO - 10/04/2017 saa 12:19

Hahahahaaaaaaaaa! Ariko Revy, wowe kuki wagisomye ahubwo!!! Ntabwo kwibuka bidutegeka kwirengagiza ubundi buzima kuko abacu ntitubibuka muri Mata gusa kuko nibwo buzima tubana nabwo burimunsi. Bibaye bityo rero ntacyo twakora.
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- 6/04/2017 saa 22:01

NUKURITURABASHIMIYE NIMBUMUDAMU NANGE NZAJYANITAGUSHAKIRA UMUGABOWANGE IBIBIRIBWA MURAKOZE
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- 6/04/2017 saa 20:09

BISABA IKI KUGIRA UMUNTU ANE MUMWANYA WOUBYISHIMIRA?
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by Alex - 6/04/2017 saa 18:34

Murakozee cyanee! njyewe ndumvako Nana view bakagombye kujya basura imirasire maze bagasobanukirwa ibyubuzima bakareka amakimbirane abahafati yabashakany e( kubyerekeye sexual) murakoze.
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murenzi Jackson - 6/04/2017 saa 17:37

Bavandimwe mu by'ukuri ndabizi neza ko hari ingo zitakivuga rumwe kubera ikibazo cyo kutuzuza inshingano mu gutera akabariro bitewe n'uburwayi nabo bafite akenshi ugasanga batazi icyo barwaye. Nagiraga ngo mbabwire ko mbabwire ko hari umuti wa kizungu nabarangira ufasha abagabo kongera ubushake bwo gutera akabariro kandi uyu muti urizewe si yayindi njya numva bamamaza ikaba yagira ingaruka ku bayifashe. cyane cyane ku bagabo barangiza vuba cyangwa igitsina cyabo kigatinda gufata umurego, uyu muti urabafasha kuburyo hagati y'ukwezi n'ibyumweru bibiri uba wamaze kubona impinduka. uwushaka wahamagara kuri nmbr 0783602726 cg ukaba wakwandika no kuri wtspp bakagufasha.Bakorera mu mujyi wa kigali rwagati haruguru ya Gare.
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- 6/04/2017 saa 20:03

umvaikibazo fite mungire inamambana numugabo tubyaranye 3,ntakibazo kindiafite usibyekunwa inzoga arikoashobora kumarankamezi2 ntakabariro atera lkandi atarwayemungire inamanamwe
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EDUAR - 9/04/2017 saa 21:57

INAMA NAMUGIRA NAGANE MUGANGA KUKO ARWAYE NTAMUGABO UTARWAYE WAMARA AMZI ABIRI ARI MUZIMA ADATERA AKABARIRO MUFASHE MUGE KWAMUGANGA WEKUVUGA NGO NTACYO ARWA KANDI ARWAYE.
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- 10/04/2017 saa 09:01

Unva jukunda gukinanawe cyane
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rodrigue - 12/04/2017 saa 13:25

ndakugira inama ko wamubwira akareka inzoga kubera yuko uko umwa inzoga cyane bituma urya ninyama ninshi bigatuma ugira ibinure cyane ntugire imbaraga cg ubushake bwo gukora imibonano'ibyo nkubwiye byambayeho 'nazihagarika uzabona impinduka'thanks
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rodrigue - 12/04/2017 saa 13:26

ndakugira inama ko wamubwira akareka inzoga kubera yuko uko umwa inzoga cyane bituma urya ninyama ninshi bigatuma ugira ibinure cyane ntugire imbaraga cg ubushake bwo gukora imibonano'ibyo nkubwiye byambayeho 'nazihagarika uzabona impinduka'thanks
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faustin - 7/04/2017 saa 18:14

wabonye umwanya wo kwamamaza. burigihe iyo bashyizeho inkuru yabagabo bacika intege . uba uwambere. barakuvuye cyangwa nubucuruzi bwawe?
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- 7/04/2017 saa 20:30

Ubwo muri ugura angahe
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Munyemana Richald - 8/04/2017 saa 04:03

Umva Shuti Nonese Atari Ikigali Nahandi Hamfi Wawubona?
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RWASA - 6/04/2017 saa 17:36

IZO.NAMA.MUTUGIRA.NINZIZA
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JEAN CLAUDE - 7/04/2017 saa 13:03

IBYO MUTUBYIRA CG MUTWIGISHA N IBYIZA ARIKO SE UMUNTU WIKINISHIJE IGIHE KIREKIRE YABIGENZA ATE?
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