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Wari uziko kutababarira uwaguhemukiye byashyira ubuzima bwawe mu kaga gahoraho? Sobanukirwa

Nkuko ubushakashatsi bubigaragaza kubabarira ni umwe mu miti ikomeye cyane ibaho mu buzima ko indwara nyinshi zanga gukira kubera ko abarwayi baba baranze kubabarira ababakoshereje cyangwa kwibabarira bo ubwabo ku makosa bakoze.
Umukoresha wawe wakwambuye, ugufata nabi cyangwa wakwirukanye ku kazi ku buryo budasobanutse?

Umuntu mukorana uhora ukubuza amahoro?
Ababyeyi cyangwa abavandimwe bawe bagutereranye?
Umuntu mwigeze gukundana akaza kuguhemukira mugatandukana?

Nimba uko ubyutse mu gitondo cyangwa mbere yo kuryama ishusho y’uwo cyangwa y’abo ufitiye inzika ariyo ikuza mu mutwe ukwiriye kugira impungenge zikomeye kuko bishobora kukwicira ubuzima, bikagutera indwara zo mu mubiri cyangwa izo mu mitekerereze.

Zimwe muri izo ndwara harimo hypertension, dépression; anxiété, uburwayi bw’igifu n’izindi.

Kubabarira ni iki?
Kubabarira ni ukwemera ko ibyo wabonye ku waguhemukiye ari ukuri, ukemera ko ariko ateye kandi ukikuramo inzika ntushake kumuha isomo cyangwa kumuhindura ku ngufu.

Kubabarira ni urugendo rumara igihe kirekire, ntabwo ari ibintu biza ako kanya nkuko dukunze kubibona muri za filme cyangwa movies.

Mu buzima busanzwe kugira ngo uzababarire uwagukoshereje bisaba ukwiyemeza kudasanzwe n’ubwigengesere bukomeye cyane.
Kubabarira byihuse biba bihishe byinshi, kuko iyo ukoreye umuntu ikosa rikomeye cyane maze agahita akubwira ko akubabariye akenshi aba ashaka kukurisha umutima gusa no kukwereka ko akurenzeho ariko muby’ukuri ntaba akubabariye ahubwo inzika ye iba iruta iya wa wundi wagaragaje umujinya.

Hari abantu bamwe na bamwe bubakira ubuzima bwabo ku bibi bakorewe, ugasanga ikimutera imbaraga zo gukora cyane no kubaho ari ukugirango azihimure ku wamugiriye nabi, usanga ibyo nabyo bimubera inzitizi yo kubabarira kuko yumva ko naramuka ababariye ubuzima bwe bwose buri buhite buta agaciro akumva ntacyo abereyeho.

Abanyamadini bakunze kwigisha ko kubabarira ari impano iva ku Mana kandi ko byoroshye, ariko mubyukuri kubabarira nyabyo ntibyoroshye na gato bisaba inzira ndende kandi iruhije kuyigendamo, kuko bisaba guta ishusho wari ufite ku waguhemukiye mbere y’uko aguhemukira ukemera kamere ye nyayo ye, ikindi ukakira kubana n’ibikomere yaguteye.

Kubabarira birashoboka n’ubwo bigoye kuko bisaba kwemera ko ikiremwa muntu gifite kamere y’amayobera udashobora guhita usobanukirwa kandi ko hari igihe iyo kamere ishobora gutera nyirayo gukora amahano.

Ndacyayisenga Fred

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Ibitekerezo

Mugabowukuri - 27/03/2017 saa 10:21

Mugorewera we urihe ngo duhozanye uko uwanjye yigize nzakibakwiza none nkaba nararumutayemo nkigendera???
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belle - 25/03/2017 saa 16:03

kubabarira byarananiye. Nizera vuba kdi ngahemukirwa. sinzigera mbabarira uwampemukiye nkana wese aho ari yaba ariho cg yarapfuye
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Uwamahoro Eva - 26/03/2017 saa 11:21

Sibyiza kutababarira kuko nuwiteka ntiyakubabarira byiza nikwiga kubabarira kuko niho uzabona ubwami bwo mwijuru kubabarira nibyiza twese turahemukigwa kandi natwe tukabahemukira nkubaze ww nturigera uhemukira umugenzii
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rwahozaho - 24/03/2017 saa 10:07

mwiyandikire shahu ibyo mushaka. agahwa kari k'uwundi karahandurika. ubuse kweli nababarira gute umugabo wasambanyaga umugore wanjye akaba ansenyeye, abana bagiye kwandagara?
Kanda hano umusubize

M.shekinah - 24/03/2017 saa 17:52

Ukwiye kumubabarira kugirango ubuzima bwawe bukomeze.nyums y'igihpmbo ubuzima burakomeza.Birakomeye ariko gerageza kwigira.
Kanda hano umusubize

M.shekinah - 24/03/2017 saa 17:52

Ukwiye kumubabarira kugirango ubuzima bwawe bukomeze.nyums y'igihpmbo ubuzima burakomeza.Birakomeye ariko gerageza kwigira.
Kanda hano umusubize

M.shekinah - 24/03/2017 saa 17:52

Ukwiye kumubabarira kugirango ubuzima bwawe bukomeze.nyums y'igihpmbo ubuzima burakomeza.Birakomeye ariko gerageza kwigira.
Kanda hano umusubize

Mugorewera - 24/03/2017 saa 18:09

Waje nkakwihoreza Rwahozaho we!!! Shyiraho adress wabonekaho
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olivier - 25/03/2017 saa 17:15

0788607489
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Pierre - 1/06/2017 saa 15:50

jew ngaho ntimungore yebag!
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MBABAZI - 24/03/2017 saa 04:34

JE TE PARDONNE MAIS LA FAUTE RESTE.GANDI ATI:KUNANIRWA KWIHANGANA NUGUTSINDWA. IJISHO RIHOREYE IRINDI BYARANGIRA ABANTU BISI BABAYE IMPUMYI. UMUNYANTEGENKE NTA TANGANGA IMBABAZI, NTABABARIRA, BIKORWA NABAFITE IMBARAGA. NITEGUYE GUPFA ARIKO NTA MPAMVU YATUMA NICA.AHO GUHEMUKA NZAHEMUKIRWA. UJYE UBANA NUGUKUNDA AHO KUBANA NUWUKUNDA KUKO AKUNDA UNDI UTARI WOWE.
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Christian - 24/03/2017 saa 03:25

Ibi n'ukuri kuzuye ,kandi kubabarira nyabyo n'ubutwari n'ubutwari budasanzwe kandi biraruhuraaaa cyane ,uretse ko kubabarira ntabwo biva ku mbaraga z'umwana w'umuntu ahubwo n'ubuntu umuntu aba agiriwe n'Imana naho ubundi ntibyoroshye .
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