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Ese gusohora vuba ni iki?wari uziko hari ibiryo ndetse n’inyunganiramirire byatuma ushyukwa ntunarangize vuba mu gihe cy’akabariro

Muri iyi minsi ingo zirimo gusenyuka ahanini bishingiye kukutitwara neza mu buriri.Abagabo nibo bakunze gushinjwa n’abagore babo ko batabageza ku byishimo byabo byanyuma mu gutera akabariro, ahubwo ugasanga basohora vuba gusa abagore nabo hari abashinjwa ko batanyara iyo barimo gukora imibonano mpuzabitsina.

Ese ubundi kurangiza vuba ni iki ku mugabo?

Kurangiza vuba bivugwa igihe umugabo arangiza (asohora) mbere yuko akora imibonano cg akarangiza mbere y’umugore mu gihe batera akabariro.

Ibi akenshi biba atabishaka, bigatera guhangayika, kwigaya ndetse bigateza ibibazo n’umwiryane mu rugo

Kurangiza vuba biterwa n’iki?
Ubusanzwe impamvu nyamukuru ibitera ntizwi. Ariko hari ibyabonetse ko bitera kurangiza vuba :

Kuba utaramenyera imibonano (ubikoze vuba)
Kubikorana n’umuntu mushya, mutamenyeranye.
Kuba udasiramuye
Kuba uhangayitse, udatuje, ubikoze nk’ubyibye
Uburyo bikorwamo. Hari position zimwe na zimwe zituma umuntu arangiza vuba
Kuba ubikoze utari ubiherutse
Izi ni zimwe mu mpamvu zishobora kubitera.

Ese kurangiza vuba biravurwa?

Kurangiza vuba birakira rwose mu gihe ukoze ibisabwa ariko hari n’ibiribwa ushobora kurya byakwanga hari inyunganiramirire wafata ziri mu bwoko bw’ibinini kuko ziba zikungahaye ku bikenewe umugabo agomba kuba afite ngo yitware neza mu buriri.

Ibyo wakurikiza

Gutuza
Mu gihe wumvise ko uri hafi yo kurangiza, rekera kwinyeganyeza, uzamure umwuka mwinshi wongere uwusohore, ubikore 3. Uhite utekereza ikindi kintu nk’umupira warebye, film se, mbese use n’uwirengagiza ibyo urimo. Nyuma y’akanya ukomeze igikorwa.

Gukanda umutwe w’igitsina

Mu gihe wumva ugiye kurangiza nanone, uwo mukorana imibonano musabe kubumba amaguru cyane igitsina cyawe akinigire mu matako ye. Nawe ushobora gukuramo igitsina ukagifata ugakanda ku mutwe wacyo ukoresheje igikumwe n’intoki 2 zigikurikira. Wakumva byasubiyeyo ukongera ugakomeza.

Kwiyakana
Mu gikorwa, igihe wumvise ugiye kurangiza, kuramo utuze. Nihashira akanya wongere, gutyo gutyo.

Kwitegura bihagije

Wikorana imibonano ihubi; tuza mwitegure bihagije kandi mubikore mwese mufatanya. Niyo warangiza utarabikora, ariko kuko ufite umwanya, mukomeze gufatanya wongere ubishake. Nubikora bizagenda neza.

Kwisiramuza

Kiriya gihu gitwikiriye ku mutwe w’igitsina cyongera ubushake. Iyo rero kivuyeho byongera umwanya umara mu gikorwa.

Guhindura position
Ubushakashatsi bwerekanye ko iyo bikozwe umugabo ari we uri hasi bituma igihe abikoramo cyiyongera kuko kwikubanaho bigabanuka.

Dore rero ibiryo ndetse n’inyunganiramirire wafata ukitwra neza mu gihe cy’akabariro

Niba wajyaga usuzugura imbaraga ziba mu kurya imbuto,urubuga elcrema rwatanze amoko y’imbuto warya ugaca ukubiri no kudashaka imibonano mpuzabitsina cyangwa kutaryoherwa nayo.Gusa izi mbuto hari igihe zishobora kudafasha umuntu bitewe n’imiterere y’umubiri we ari nabwo agirwa inama yo gukoresha inyunganiramirire(Food Supplement).

Izi nyunganiramirire ziri mu bwoko bw’ibinini ziba nziza nazo kugufasha abagabo kutaragiza vuba cg gufasha igitsina gufata umurego ndetse no kongera ubushake mu gihe cy’imibonano mpuzabitsina.

Dore zimwe muri izi mbuto zagufasha

1. Imineke

Imineke yifitemo imyunyu ngugu ituma umutima ndetse n’imitsi bikora neza.
Potassium yo mu mineke ituma imikaya (muscles) ikomera igakora neza kandi abahanga bagaragaje ko igihe imikaya ikora neza kandi ifite imbaraga bifasha abarimo gukora imibonano mpuzabitsina kugera ku byishimo cyangwa ku ndunduro y’imibonano mpuzabitsina.

2. Pome

Ushobora kuba wari ubizi neza ko pome imwe ya buri munsi ishobora kukurinda kuba wagira aho uhurira n’abaganga.

Pome ikize ku ntungamubiri zifasha mu gusuzuma ibimenyetso bishobora kwangiza amabya ikabikumirira kure.

Iyo umugabo yayarwaye, ntabwo bimworohera gusohora kuko arababara cyane, iyo rero ukunda kurya pome irabikurinda.

3. Epinari

Epinari ifasha mu kongerera ingufu umubiri kandi uba wumva wabaye mushya ku buryo udashobora gucika intege mu buriri.

4. Inkeri

Inkeri ni ingenzi cyane ku mugabo cyangwa umugore uba wananijwe n’akazi, gusa uko umuntu yananirwa kose aba agomba kwitwara neza mu mashuka ntajyaneyo uwo munaniro avanye mu kazi.

Inkeri zibamo Vitamin B irwanya umunananiro ukabije (stress), zigatuma ujya gukora imibonano mpuzabitsina ubishaka utarushye mu mutwe.

5. Kurya avoka

Urubuto rwa avoka ni rwo rubuto rwa mbere bivugwa ko rufasha aba ruriye mu migendekere myiza yo gutera akabariro.

Impamvu ibyo bivugwa ni uko abashakashatsi basanze ko avoka ikize ku binure bitabyibushya kandi ibyo bituma umutima utera neza, imitsi igakanguka ku buryo aho umutima wohereje amaraso ariho ahita ajya kandi neza.

6. Watermelon

Urubuto rwa Watermelon rwuzuye amazi atuma umuntu agira imisemburo ituma ashaka imibonano mpuzabitsina.Uzagerageze urebe ntabwo ari urubuto ruribwa n’abagore gusa nk’uko bamwe babitekereza.

7. Ibijumba

Bitewe n’uko ibijumba bigira isukari nkiyo dusanga mu zindi mbuto nabyo bibarwa mu mbuto niyo mpamvu hano babishyizemo.

Isukari yo mu bijumba bikiri umwimerere ifasha abafite ikibazo cyo kutagira ubushake bwo gukora imibonano mpuzabitsina, nabo bakagira ubwo bushake ku rwego rwo hejuru.

Nkuko twabigarutseho,hari abafite umubiri utakira ibintu bimwe kuburyo byabafasha.Aha nshaka kuvuga ko hari igihe izo mbuto zitabafasha,ni byiza ko hakoreshwa izo nyunganiramirire ziri mu bwoko bw’ibinini kuko zifasha cyane abafite igitsina gitinda gufata umurego,abagira ubushake buke ndetse n’abasohora vuba.Usibye n’abagabo ku bagore nabo batagira ubushake,ububobere n’amavangingo nabo hari izabagenewe kuburyo bashobora kuzikoresha bakarwubaka rugakomera.

Kanda hano udukurikire kuri Facebook na Twitter

Ibitekerezo

Rukundo - 6/05/2018 saa 02:52

Umukobwa ufite urukundo ujijijwe niwe nshaka ndi umusore Jya kuri faccebook kuri Rukundo Ange Nkuhe number yajye tuganire kuri whatsapp na phone ni karibu.
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- 3/05/2018 saa 18:28

mwakoze nungutse, byishi,nshaka umukobwa tuba ishuti ahamare,0780658301
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innocent ndayiragije - 29/04/2018 saa 13:01

ese mugh urinkumusore uryamanye numkobwa utarabkora narimw nawaruko nogk wokora bkworohere ningoga?innocent ndayiragije krundo burund
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GAMALIEL NYANZA-LAC MAKAMBA - 4/05/2018 saa 09:04

MUHUNGU NTACO WOKORA NGO VYOROH AHUBWO NUKURINDA MUGAKOMEREKA MWES MUMIS7 BIZABA BIHEZ MUGIR UMUNEZERO UKOMEY
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Charles - 26/04/2018 saa 08:08

Mfite ikibazo cyo kurangiza vuba igitsina nticyongere gutekereza noguhaguruka bishobora kuba byaratewe no kwikinisha mumfashe mbone umuti kabisa inama zanyu zirakenewe
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bolingo - 25/04/2018 saa 11:26

Ikijya kwica byose n'uko twe ab'ingoma a'ubu twitwa ko Ngo twize, twihaye gut'umuco waci tuwita Ngo n'uwa gishenzi, Ngo n'uwa kera, Ngo n'uwa giturage.. Gusa turabisuzugura dushaka kwigana iby'abazungu, byose bigashira tumwaye. Kera abasore bakuru babaga bari bufi bwo kubaka, bagiraga abantu bakuru babavugura muri uwo murimo wo kubaka inkike z'urugo rwe mi buriri iwe... Bityo yajyaga kubaka yaramaze guhugurwa cyane.'umukobwa yarahugurwaga n'aba nyirasenge, nyinawabo... Bajyaga kubaka bazi ibyo gukora kuri iyo ngingo yo mu buriri, nibura 80%. Yego kubitangira ugendeye ku magambo wabwiwe si ko kubishobora. Gusa iyo babinanirwaga basubiraga kubaza. Ubu rero, twigiriye mu muco w'abazungu twinagirwa ibyacu by'ingenzi. Kurongora si ukwitura hejuru y'umugore. Kurongora ni uburyo kurongora ni ubuhznga buvanze no gutuza. Bamwe iyo bumvise ko barangiza vuba bahita mo kwiheba, aho kujya bahindura amayeri k'uburyo babaho. Kandi abagabo n'abasore batazi kurongora neza ni nka 70 kw'ijana.
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- 23/04/2018 saa 07:54

MURAKOZ KUBA MUDUHUGURA
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SALAMA - 23/04/2018 saa 07:50

@ MAKUZA; WOWE WIYITA MAKUZA NDAKUBAZA, IYO MITI MUBA MWAMAZA MUTAVUGA IYO ARIYO NI UKUBERIKI? UWO MUNTU WO MUR DOWN TOWN IMITI AGIRA AYITANGA MW'IBANGA CG AYICURUA MAGENDU? NIBA WARAYIFASHE IKAKUVURA YIVUGE , KUKI MUGIRA ISONI ZO KUYIVUGA???
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- 21/04/2018 saa 02:47

ese ntawaba azi uko igura
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fille - 13/04/2018 saa 11:29

muraho ndagisha inama fite umuhungu dukundana muminsi ishije twarirudufitanye gahunda yuko tujyana ahantu mugihe ndimo ndamushaka ngotugende musanga ahantu ntamutekerezaga arikumwe nundi mukobwa birandenga numva mbuze uko nifata nayje mpura numuntu mugihe tugihagaze phone yayje iba irasonnye ndebye mbona niwe umpamagaye mpita mpereza uwomuntu phone abariwe bavugana mpita genda ndaryama arko ijoro ryose sinasinsiriye bukeye bwaho arampamamagara ngorashakajyayo arko ubwo sinashakaga kumuvugisha nokumureba icyo nakokeze narabwiye naragukunze kdi nubu ndagukunda arko ibyonabonye byandenze ndagusabye bwiza ukuri uko bimeze aranyihoreara mpita mubwira ngo nambabarire dutandukane fata ibintu byange byariwe ndagenda arko muruko kuvugana amarira yariyashijemo muri make ntitukivugana nyine kumwikuramo byarangoye arko ngenda ngerageza bbigenda biza ikibazo fite niki mbere yibyo byose haribintu yariyasabye ngomufashemo twatangiye nyine biherereye mubuyobozi ndamwemerera kko n iyje warikubibera urufunguzo kuva icyo gihe nitwri twangera kuvugana kdi niyje wamusabye kotutazongera kuvugana none fate phone mubaze iyo gahunda aho igeze cg mwihorere yari yabisabye nkumuntu abona konamufasha
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makuza - 6/04/2018 saa 08:05

Izi nama ni nziza ku buzima bw'abashakanye! Icyo ngewe navuga ni uko hari imiti abantu bakwiye kwitondera cyane cyane iyi abantu benshi bavuga ko batanga ifasha abagabo kurangiza vuba kuko usanga ahanini ibakura n'aho bari bari! gusa kuri iyi miti y'inyunganiramirire(Food Supplement) yo ndayemera kuko iri mu bwoko bw'ibinini kandi ikaba ikomoka ku bimera nta produits chimique zigira.Ku bantu barangiza vuba ndetse ntibagire ubushake bw'imibonano mpuzabitsina cg abarangiza vuba,ndabizi irabafasha kuko ishobora kurwanya cholestorole nyinshi mu maraso,ikaba yasana imyakuru idakora neza cg abikinishije ikabafasha.Ku bagore batagira amavangingo nabo hari imiti yabagenewe yo gusiga ku gitsina no kuyinywa bikabafasha.Uhamagaye +250783602726 cg ukandika kuri watsapp babafasha bakanabagira n'inama.Bakorera mu mugi wa Kigali Rwagati muri Gare ya Downtown.
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gerard mbonimpa - 4/04/2018 saa 01:08

kumusore akwiza imyaka20 atararyamana n,umukobwa ntangarukavyomutera hageze kurangura imibonano mpuzabitsina? mumpe inyishu.
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Ruhumuriza - 3/04/2018 saa 13:59

Umukobwa cg fille mere,wikorera cg ufite akazi, ushaka umukunzi yampamagara,0722468813,0789468813 ibindi tuzabiganiraho NB:akaba atuye muri kigali cg kayonza byaba byiza thx
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NIYONZIMA BRAKAT - 30/04/2018 saa 23:09

urushaka ufite imyaka ingahe?
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NIYONZIMA BRAKAT - 30/04/2018 saa 23:09

urushaka ufite imyaka ingahe?
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Bisco - 3/04/2018 saa 05:29

Ndi umugabo washatseho ndashaka umuntu washatseho cg wabyariye iwabo ngo twisungane mfite imyaka 37,kdi mfite naho ntaha hajye.0734065042 iri kuri watsapp Faccebook ni Nkunda Bosco.Murakoze
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Iyamuremye Eric - 1/04/2018 saa 16:23

Murako kuduha iyo miti . nanese izo mbuto zose uko igiye gufungura wajya uzirya zose ? murakoze !
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BAGUMA - 2/04/2018 saa 18:57

nibawasomweneza,bakubwiyeko aringombwa burimusti
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BAGUMA - 2/04/2018 saa 18:58

nibawasomweneza,bakubwiyeko aringombwa burimusti
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Iradukunda Emmanuel Gatonga - 8/04/2018 saa 12:38

Bibaye Byiza Uko Ugiye Gufata Amafunguro Ukabona Izo Mbuto Ntakibazo Kuzirya, Gusa Biba Byiza Gufata Imiti, Cg Amafunguro Murugero.
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innocent ndayiragije - 29/04/2018 saa 12:55

nakagz iconobwra abubatse kobakwiye kwumvkana nabagore bab kugra barambane kk mugh ushats gutera akabariro mutumvkana ntibgndaneza kuk we ntavyabashaka mbese kubaronko kumufata kungufu,ndi mu bd,mukirundo bugabira
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Iyamuremye Eric - 1/04/2018 saa 16:22

Murako kuduha iyo miti . nanese izo mbuto zose uko igiye gufungura wajya uzirya zose ? murakoze !
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Iradukunda Jean Pierre - 31/03/2018 saa 10:30

Nonese iyo nyunganiramirire yibinini babyita ngwicyi.. Murakoze
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BAHATI - 1/04/2018 saa 16:28

MWASHIZEHOBIKE
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Mutabazi JMV - 31/03/2018 saa 09:52

Ku iposta barayohereza
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umwiza Dianne - 31/03/2018 saa 09:49

Ok ndumva ari byiza! nanjye nzazitumiraho umugabo wanjye niba koko iyo miti ikora neza,ariko ubwo ari iya kizungu ikomoka ku bimera sinayipinga! ahubwo nayibona nte ko ndihano muri Canada?
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- 4/05/2018 saa 05:24

dianne imiti nubwende koresha imbuto kd imiti ishobora kwangiza kd uburyo nibwinshi mwakoresha bikage ndaneza
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kamana - 31/03/2018 saa 09:46

OOh wowe utanze icyo gitekerezo cy'imiti y'inyunganiramirire turemerenywa! Iyo miti irafasha rwose,bayinyoherereje hano muri Amerika iramfasha kuko twagiye gduhura n'ubukonje bwinshi bigatuma igitsina kidafata umurego nkanarangiza vuba! gusa isa n'ihenze pe ariko irafasha!
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HAVYARIMANA Adronis - 31/03/2018 saa 19:31

ikigoy nuburyo umuntu yayikwoherereza
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kibanuka - 2/04/2018 saa 19:40

Wampaye kuruwo muti ko.kugirango nzongere kubishaka umugore aba yenda kunyica ko mfasha njye mba miri kigali
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J PL - 2/04/2018 saa 04:02

wamfasha ukabwira uko bayifata
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makuza - 31/03/2018 saa 09:39

Izi nama ni nziza ku buzima bw'abashakanye! Icyo ngewe navuga ni uko hari imiti abantu bakwiye kwitondera cyane cyane iyi abantu benshi bavuga ko batanga ifasha abagabo kurangiza vuba kuko usanga ahanini ibakura n'aho bari bari! gusa kuri iyi miti y'inyunganiramirire(Food Supplement) yo ndayemera kuko iri mu bwoko bw'ibinini kandi ikaba ikomoka ku bimera nta produits chimique zigira.Ku bantu barangiza vuba ndetse ntibagire ubushake bw'imibonano mpuzabitsina cg abarangiza vuba,ndabizi irabafasha kuko ishobora kurwanya cholestorole nyinshi mu maraso,ikaba yasana imyakuru idakora neza cg abikinishije ikabafasha.Ku bagore batagira amavangingo nabo hari imiti yabagenewe yo gusiga ku gitsina no kuyinywa bikabafasha.Uhamagaye +250783602726 cg ukandika kuri watsapp babafasha bakanabagira n'inama.Bakorera mu mugi wa Kigali Rwagati muri Gare ya Downtown.
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ERIC - 1/04/2018 saa 00:35

Iyo miti yitwa ngo iki?
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