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Menya ibitera kwikinisha, ingaruka zabyo n’uko wabicikaho ukanakira ingaruka zabyo

Kwikinisha cyangwa se “Mastrubation” ni ingeso abantu benshi ku isi bagira cyane cyane urubyiruko kandi bakabikora bishimisha nyamara bigira ingaruka nyinshi ku mubiri w’umuntu.

Hari urubyiruko rwinshi rubikora rwumva ko ruri kwirinda indwara zandurira mu mibonano mpuzabitsina cyangwa se kugirango ibitsina byabo bikure neza, guhaza irari ry’umubiri nyamara si byo kuko ingaruka bigira ni zo nyinshi.

Kwikinisha ni iki?

Kwikinisha ni igikorwa cyo gukinisha igitsina gikorwa umuntu agamije kugera ku byishimo bye byanyuma, bikaba bikunze kubaho umuntu ari wenyine. Bishobora kuba ku gitsina gore cyangwa igitsina gabo.

Abahanga mu buzima bw’imyororokere bavuga ko uretse abantu, inyamanswa nazo zikinisha. Bakomeza kandi bavuga ko umubare mwinshi w’abantu bikinisha bakunda kubikora buri munsi mu gihe abandi babikora byibuze rimwe cyangwa kabiri mu kwezi.

Ese kwikinisha byaba biterwa n’iki?

Hari impamvu nyinshi zishobora gutera abantu kwikinisha,muri zo twavuga nka:
• Kwigunga no kuba wenyine bikanajyana no kuba waba uri kure y’umufasha wawe, nko ku bantu bari mu butumwa bw’akazi bamarayo igihe kimwe n’abari mu nzu z’imbohe.
• Kuba wahemukirwa n’uwo mwakundanaga ugasigara wumva wakwikemurira ikibazo uri wenyine.
• Kureba Film za Porono (Pornography) no kureba amafoto y’abantu bambaye ubusa.
• Kugira isoni no gutinya indwara zandurira mu mibonano mpuzabitsina.
• Ku bagore, gukora imibonano mpuzabitsina ntibarangize bituma bikinisha kugira ngo barangize.
• Hari n’abandi bagendera mu kigare cyane cyane nk’abanyeshuri ugasanga niba umwe abikoze n’abandi baramwiganye.
Ese waba uzi ibibi byo kwikinisha?
• Ku bahungu bituma igitsina kigorama bitewe n’ukuboko bakoresha bikinisha.
• Kuba bazinukwa abo badahuje igitsina kuko baba bumva bihagije.
• Kurangiza vuba mu gihe cy’imibonano mpuzabitsina.
• Ku bahungu, hari igihe bageraho bajya kunyara n’amasohoro akaza.
• Ku bakobwa cyangwa abagore byangiza rugongo kuburyo udashobora kurangiza keretse bikinishije.
• Guhorana umunabi no kwiheba.
• Ku bagabo byangiza intanga ngabo zikaba zaba ibihuhwe cyangwa ntizikorwe neza.
• Bishobora kwangiza ubwonko ugasanga umuntu arasusumira ndetse n’ingingo ntizikomere.
• Bishobora gutuma umutima utera nabi.
• Byangiza udutsi two mu bwonko ukaba waba umuntu uhubuka,utazi gufata ibyemezo.
• Bishobora gutera ubugumba ku bagabo.
• Bitera gusaza imburagihe.
• Bitera kubabara umugongo.
• Guhorana umunaniro ukabije,…………

Ese wabicikaho ute?

• Mbere na mbere banza wumve ko kwikinisha ari bibi kandi wiyemeje kubireka.
• Irinde kuba uri wenyine igihe kinini.
• Reka kureba filimi za poronogarafi ndetse n’amafoto y’abakobwa bambaye ubusa cyangwa se abasore bambaye ubusa.
• Gerageza gushaka ikintu uhugiraho nko gukora siporo, guhimba indirimbo, gushushanya,….
• Irinde kurara wenyine kuko iyo ubitekerejeho urikumwe n’umuntu utinya kubikora.
• Mbere yo kuryama reba ibintu ukora kuburyo unanirwa ugahita usinzira.
• Gerageza gushaka inshuti z’abo mudahuje igitsina ibi biragufasha cyane.
• Jya urya imbuto n’imboga zitandukanye kuko bituma umubiri ugira imbaraga bigatuma uhangana n’ingaruka zo kwikinisha.
• Gisha inama umuganga uzobereye mu buzima bw’imyororokere
Izi nama ni ingenzi kuko zagufasha kubicikaho,umubiri ugasubira uko wari umeze. Niba utarabicikaho iki ni cyo gihe ngo ugerageze izi nama, bishobora kugorana ariko birashoboka.
Wari uzi ko hari imiti myimerere yagufasha guhangana n’ingaruka zo kwikinisha?
Kwikinisha bigira ingaruka nyinshi ku buzima bw’ubikora, cyane cyane nko kubagabo, bashobora kurangiza vuba ndetse no gucika intege mu gihe cy’imibonano mpuzabitsina. Ikindi kandi n’ubwonko bushobora kwangirika.

Imiti isanzwe ntirabasha guhangana n’ingaruka zo kwikinisha. Gusa imiti yo mu rwego rwa food supplement ikorwa n’abashinwa niyo yonyine ishobora guhangana n’iki kibazo. Iyo imiti y’umwimerere yagufasha gusubirana , ukongera kumera nk’uko wari umeze mbere y’uko utangira ingeso yo kwikinisha.Iyi miti ikoze mu bimera, nta zindi ngaruka igira ku buzima bw’uwayikoresheje. Waba warahuye n’ingaruka zo kwikinisha duhamagare kuri 0782511532 tugufashe

Kanda hano udukurikire kuri Facebook na Twitter

Ibitekerezo

dave - 19/05/2018 saa 02:53

nonese abakobwa nabo barikinisha?
Kanda hano umusubize

basebereje iki - 13/05/2018 saa 10:12

yooooooooooo impanvu itera kwikinisha
Kanda hano umusubize

- 30/04/2018 saa 22:02

murakoze kuduha inama
Kanda hano umusubize

- 30/04/2018 saa 22:02

murakoze kuduha inama
Kanda hano umusubize

- 9/04/2018 saa 16:45

Nanjye Byajyaga bimbaho ariko kubwinama zanyunziza ndabiretse
Kanda hano umusubize

nzama - 26/03/2018 saa 17:08

murakoze kubwinama zanyu none kwikinisha byangiriza umunu mugihe kinganiki? kuva atangiye iyongesombi?
Kanda hano umusubize

karisa - 8/03/2018 saa 10:04

Nkeneye inkumi ikuze cg fillr mere karibu kuri sms cg whatsapp kuri 0739735970.Merci
Kanda hano umusubize

ndihokubwayo. alexandre - 17/01/2018 saa 16:38

nu.Ber yanjye. niy. 0727398049. l
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ndihokubwayo. alexandre - 17/01/2018 saa 16:34

nanjye. ngira. icyokibazo cyokwikinicha. mufache. kandi. iyongiye. gukora. imibonano. mpuzabitsi. na. cyireba. umukobwa. kucyibero. mpita. ndangiza
Kanda hano umusubize

bosco kiwala - 18/01/2018 saa 15:59

jew ntabwo biza binshikira ahubwo njye ndangiza vuba mumpanuye iki?
Kanda hano umusubize

Dukore Allai - 10/03/2018 saa 10:13

Muvandi Imana ishobora kugufasha Uramutse ushizeho imihati. 1)Banza wumve ko ari bibi; 2)Iyumvishe ko uri umuhungu mwiza nk'abandi. 3)Gerageza gukundana n'abandi mudahuje igitsi. 4)Ujye wiga ufite umwanya muto,ngo utagira igihe cyo kwikinisha. 5) Kunda sport, imbuto,imboga,kdi ugire inkoramutima ubibwira,ujye ikubaza aho ugeze ubirwanya(Iyi sha kera iyo nze). 6)Iyemeze kdi wishiremo ko uzabishobora. 7)Gaza Muhanga.
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Ndagije josua - 10/04/2018 saa 16:45

najye ngira ikibazo cyo kwikinisha natangiye mfite 14none mfite 22ese ubwo nzabyara? mumbabarire munsubizepe .
Kanda hano umusubize

- 13/01/2018 saa 16:36

Ese Umukobwa Yikinisha Ate? Murakoze
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Eric Lovery Boy - 10/01/2018 saa 05:47

we must protect our body in order to forget that bad behaviour. thanks
Kanda hano umusubize

- 3/01/2018 saa 08:14

Murakoze cn kuko igihe kirekiregishize narumvis'ijambo "kwikinisha" ark ntazingo niki... nn kubwinama nziza mumpaye ndabashimye cn D imana ibafashe ndi Sabbat Singa en RDC Masisi Rubaya
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Zebede Hitiyambere - 5/05/2018 saa 20:22

Nukur Nashima Nakenguruk Kubantarinz Ingaruka Mbi Zukwikinish Nahoranikinish Non Kuva Ubundahindutsendabihevy Singisubir. Kand Muzemumpenizindingaruka Zishobor Kuvakuwikinish Nanjyengiy Kubiheba Muzemugir Ibihevyiz Imyakayos
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mihigo - 29/12/2017 saa 18:05

Muri abajura hari ngo abatanga vigpower kwa rubangura muri Horaho on ibisambo bandiye 35,000 sinakira
Kanda hano umusubize

Kubahoniyesu Wilson - 2/01/2018 saa 11:03

Niba Utarakurikije, Inama WAhawe Sibyo Byatuma Ucira Urubanza Uwaguhaye, Umuti Ndetse Ninama Muvandimwe. Ikindi Kd Rwana Intambara Ucika Kucyaha Kuko Bizakubera Amahoro Ntakiza Kicyaha.. Urakoze
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Kubahoniyesu Wilson - 2/01/2018 saa 11:22

Nanone Nujya Kubikora Ujyutekeraza Ko IMANA Ikubona, NKumusambanyi Ntugatekereze Ko Utatsinda Iyonambara Yokwikinisha Birashoboka Pe! Niba Utinya Icyaha..
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69152380 - 21/01/2018 saa 17:59

eric ndayizeye nkaba mba igitega muburundi . nagira mbaze jew nar nfis ingeso yo kwikinish kandi nikinishije imyaka irenga itanu none k maze ukwezi narabihevye haringaruka mbi bizongirira? je nfise ubwoba k noba naramaze kuba ingumba
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Bebe - 29/12/2017 saa 03:42

uno munyamakuru inkuru ye iteguye neza peee kdi ni ukuri ibyo ibikubiyemo byose
Kanda hano umusubize

Bebe - 29/12/2017 saa 03:42

uno munyamakuru inkuru ye iteguye neza peee kdi ni ukuri ibyo ibikubiyemo byose
Kanda hano umusubize

Jean Bosco - 28/12/2017 saa 23:55

izi nama ninziza pe !
Kanda hano umusubize

Jean Bosco - 28/12/2017 saa 23:55

izi nama ninziza pe !
Kanda hano umusubize

- 28/12/2017 saa 17:11

None Twakora Iki Kugira Twirinde Ivyerekeye Kwikinisha ? Ndi Eric Niyonkuru Guturuka Ingozi Mu Burundi
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SIBOMANA - 28/12/2017 saa 06:35

MURAKOZE KUBW'IYI NKURU
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uwihoreye mustafa - 28/12/2017 saa 04:44

nikobyumva
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Fabrice - 28/12/2017 saa 02:54

Ubundi izo ngaruka ziza kumuntu ryari? Ese ababikora gake ngo ntabwo ingaruka zibageraho Vuba?
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Sad Kariyo - 27/12/2017 saa 18:50

Mubamwishakira agafaranga sukuvura koharaho natanze 25000fr bakampa imiti sigirikimarira ?
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- 27/12/2017 saa 17:42

GOD be with us in order to protect bad behavior like dat
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Nitwa rukudo sam - 21/01/2018 saa 08:38

MURAKOZE PE
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kalisa - 27/12/2017 saa 17:26

Nitwa Kalisa Nanjye nigeze kugira icyo kibazo bintera kugira uburwayi bwo kurangiza vuba. Byajyaga bituma ndeba umukobwa wambaye mini cg ikibero gusa nkahita nirangirizaho. Uriya mumama ufite numero ya 0782511532 yaramfashije ubu narakize ndetse n'ibyo kwikinisha mbicikaho. Nawe niba ugifite icyo kibazo uzamuhamagare kuri 0782511532 agufashe uzakira burundu
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Nimbeshaho Emery - 8/04/2018 saa 18:02

Ndashimye Impanuro Muduhaye Kuko Nanj Bikunze Kunshikira Nkikinisha Ariko Ntabwo Narinzi Ko Bifise Ingaruka Mbi.
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