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Nkore iki ? Iyo ntangiye gutera akabariro igitsina cyanjye gihita kigwa kandi umugore wanjye akibishaka

Umukunzi w’ikinyamakuru Imirasire.com yandikiye iki kinyamakuru yifuza ko tumugira inama aho afite ikibazo cyo gucika intege iyo ari mu gikorwa cyo gutera akabariro, akomeza avuga ko asigira irari ridashira umukunzi we kubera icyo kibazo cye cyo kurangiza vuba.

Mfite ikibazo mungire inama mfite umuntu dukundana iyo tugiye gukora
imibonano mbanumva mfite ubushake ariko iyo maze nkumunota umwe
ubushake buhita bumvamwo kandi umukunzi wanjye akibishaka kandi
njyerajyeza ibishoboka ariko byaranze pe mungire inama ubu koko
nzakore iki?

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Gukora nabi imibonano mpuzabitsina bituma ingo zisenyuka abashakanye bagacana inyuma

Ese ubu burwayi buterwa n’iki?

Kutagira ubushake bw’imibonano mpuzabitsina bishobora guterwa n’impamvu zitandukanye. Zimwe muri izi mpamvu harimo kuba umuntu yarikinishije cyane bikangiza ubwonko, kureba filimi z’urukozasoni, kugira imihangayiko(Stress) ikabije ndetse no kuba warahuye n’ibibazo byo gufatwa ku ngufu inshuro nyinshi n’ibibazo byinshi bijyanye n’imibereho cg gukoreshwa imibonano mpuzabitsina ku gahato. Hari igihe byaba biterwa n’uburwayi bwa prostate, diyabeti, umuvuduko w’amaraso cg kuba mu maraso yawe harimo cholesterol nyinshi kurenza urugero.

Ese wakora iki niba ubu burwayi bukwibasiye.

Iki kibazo gikunda kuba ku bantu bakunze kureba cyane amashusho y’abakora imibonano mpuzabitsina ( porno) niba uziko wigeze kujya ukunda kureba aya mashusho bishobora kuba imwe mu mpamvu zatuma wumva nta bushake bwo gukora imibonano mpuzabitsina ufite, niba ukireba bene aya mashusho ubihagarike.

2.Jya ufata umwanya uhagije wo gutegura umukunzi wawe mbere yo gutera akabariro, winjire mu gikorwa nyirizina muri mu mwuka umwe.

3. Jya ugerageza kwiyibagiza ibibazo igihe cyose uzaba uri muri iki gikorwa, urugero niba uri gutera akabariro ukibuka ko hari umuntu ufitiye ideni uri kukwishyuza bishobora gutuma iki gikorwa kitagenda neza. Aha wirinda kugira ahandi ujyana intekerezo zawe ugatekereza ku muntu muri kumwe gusa ukiyibagiza business zawe.

4 Kunywa amazi

Uragirwa inama yo kunywa amazi mu gitondo kuko arafasha cyane mu gutuma amaraso atembera neza mu mubiri bikaba byakongera akabaraga mu gihe uri muri iki gikorwa.

5. Kurya ibiribwa bikungahaye muri vitamini B12

Ibiribwa ibyo ari byo byose bikungahaye muri Vitamini B12 bifasha umubiri kugira imbaraga zihagije kandi iyi vitamini iboneka mu biribwa byinshi ari byo: amagi, inyama z’inka, tofu,

Nyuma yo kubona B12 ushobora kwizera ko amaraso yawe atembera neza kandi ko ufite imbaraga zihagije ibi bikanatuma wiyumva neza nta mwaga nta munaniro n’ibindi bishoro gutuma wumva udatekanye.

6. Avoka

Urubuto rw’avoka na rwo ngo ni ingenzi cyane kuko rukungahaye kuri vitamini B6 iyi ikaba ifasha umubiri kuringaniza ikigero cy’imbaraga kandi kikaguma hejuru.

Ibi ngo usanga bikenewe cyane mu gihe umugabo arimo atera akabariro kuko bituma adacika intege. Iyi vitamini kandi ituma umuntu yumva afite akanyamuneza kandi na byo ngo ni ingenzi mu gikorwa cyo gutera akabariro.

7. Ubunyobwa cyangwa ibinyobwa

Ubunyobwa cyangwa ibisa nabwo ngo bikungahaye ku kitwa L-arginine iyi ikaba ikorwamo ikitwa nitricid oxyde iyi ngo ikora ku myakura igatuma amaraso atembera neza ari na byo bituma yinjira ari menshi mu gitsina maze kikagira umurego uhagije.

8. Chocolate

Kurya Chocola nabyo ni byiza, cyane cyane izifite ibara ryijimye. Izi ngo zikora ku bwonko zigatuma ubasha kumva uburyohe burenze.

Mu gihe iki kibazo kimaze igihe kirekire kidashobora kuvurwa no kunoza imirire wagana abaganga bavura bakoresheje imiti y’inyunganiramirire (food Supplement).

Niba ufite uburwayi bwavuzwe haruguru nibyiza ko nabwo wabwivuza kuko iyo butavuwe bishobora gutuma ubwo burwayi bwo kurangiza vuba n’ubushake buke budakira.

Bruce Mushumba

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Ibitekerezo

Ben - 3/06/2017 saa 05:07

ndifuza umukunzi umukobwa ufite gahunda yokubaka urugo, urihagati yimyaka 21 na 24 utari muremure utarengeje metero imwe na santimetero mirongo itandatu 1,60cm. utabyibushye cyane uringaniye number yanjye ni 0780416833/0726811064.
Kanda hano umusubize

totr - 20/06/2017 saa 03:52

muribyo usaba wujuje ibihe uri nzobe cm nuburebure bwawe bugereranyirize kukomfite gahunda no 0727256358
Kanda hano umusubize

Ben - 3/06/2017 saa 05:02

muraho neza, ndifuza umukunzi, umukobwa ufite gahunda yokubaka urugo, urihagati yimyaka 21 na 24 utari muremure cyane utarengeje metero imwe na santimetero mirongo itandatu, utabyibushye cyane uringaniye. number yanjye in 0780416833/0726811064
Kanda hano umusubize

NDATIMANA Donath - 28/05/2017 saa 18:09

Ngewe ngiyengupfa kabisa namashyira araza mungire inama kandi nago ari umutezi
Kanda hano umusubize

NIYIGIRIMUHWE AFRODIS - 4/06/2017 saa 10:54

wowejyakwamuganganahonutegerez,inamanogupfa uzapfa
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Emmanuel - 28/05/2017 saa 03:33

ndashaka umukunzi ufite hagati yimyaka (20-22)ans kdi atarengeje 1,75m
Kanda hano umusubize

Ndayambaje Eugen - 27/05/2017 saa 23:56

Yewenangenuko Gusagewembikoranumva Mbikunze Mbifitiyinyotankahitandangiza.Esewabumuduvuko Wamarasocyangwa Nimungiranama.Yukonabikora.Kuko Bimazehwigihe Kandi Sikuriburiwese Mbanihujenawe
Kanda hano umusubize

Ganza Berami Facebook - 25/05/2017 saa 12:31

nuzajya wumva urihafi kurangiza uzajye ukuramo urangirize inyuma (out of sex ) wojyere usubizemo. aft bizaba byiza kurushaho
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kwaya - 22/05/2017 saa 06:43

mukorerwe ingendo shuri kbs naho birabakomereye
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- 21/05/2017 saa 06:56

Mwiriwe es jye nitwa kagame Bless jye mwafashegute jye konajye fite icyo kibazo kandi nkaba nyirumunyeshuri nabazaga niba harunkunu nabamenya....muzaba mukozee
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Zauber - 13/06/2017 saa 16:02

Ndabona Umvugira Intu Wagirango Urijye
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Al.baba - 21/05/2017 saa 00:01

ushaka.ko.munyaza.wese.nkamwumutsa
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Ludoviko - 20/05/2017 saa 11:15

Nanjye nagize uburwayi bwo kumva ntashaka gukora imibonano mpuzabitsina bitewe n'uko nari ndwaye diyabeti. Narangiwe n'inshuti ku muganga uvura akoresheje imiti ya gishinwa. Uwo muganga yarampimye asanga mfite cholesterol nyinshi mu maraso. Uwo muganga ufite numero ya 0787150912 yaramvuye anamvura diyabeti ubu meze neza ndarangiza neza kandi na diyabeti narayikize burundu
Kanda hano umusubize

Kagame - 20/05/2017 saa 11:08

Mwiriwe Nitwa Kagame njye nagize ikibazo cyo kurangiza vuba bitewe no kuba narikinishije ndetse nkareba filimi za porono igihe kirekire. Nyuma yo gushaka nagize ikibazo bituma umugore wanjye atangira kujya anca inyuma mu rugo rwacu hagahora intonganya. Nyuma baje kundangira umuganga uvura akoresheje imiti ya gishinwa none ubu narakize nta kibazo ngifite. Numero y'uwo muganga ni 0787150912 ni nayo akoresha kuri watsapp
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