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Wari uzi ko iyo amabya yagize ubushyuhe bwinshi adakora amasohoro ahagije?dore inama wakurikiza igihe adahagije

Impuguke mu by’ubuzima zihamya ko kongera amasohoro no kugira amasohoro afite ubuzima byongera amahirwe yo kubyara, usibye kuba byongera umunezero hagati y’umugabo ugeze igihe cyo kurangiza no gusohora mu mibonano mpuzabitsina n’uwo bari kuyikorana.


Amasohoro menshi agaragaza ko umugabo afite imisemburo y’abagabo (testosterone) ihagije, ndetse n’ubushobozi bwo gutera inda budasubirwaho.

Ubushakashatsi bugaragaza ko 90% by’ubugumba bw’abagabo buturuka ku kuba batagira amasohoro ahagije. Umugabo agira ububasha bwo kurema umwana iyo afite byibura miliyoni imwe y’intangangabo muri mililitiro imwe y’amasohoro.

Hari igihe ashobora kugabanuka bitewe n’impamvu zitandukanye zirimo:

Ubushyuhe,
Umunaniro,
Ibitekerezo byinshi,
Indwara zandurira mu mibonano mpuzabitsina,
Kubangamira amabya n’ibindi.

Inama zafasha umugabo kongera amasohoro

Dore bimwe mu byo wakora kugira ngo wirinde kugabanya ingano y’amasohoro usanganwe cyangwa se uyongere mu gihe wari ufite adahagije:

Irinde kubangamira amabya yawe:

Hari impamvu iki gice cy’umubiri cyaremewe hanze y’ibindi, kandi kibaba gikenera ubwisanzure.

Iyo amabya yagize ubushyuhe bwinshi ntabasha gukora amasohoro ahagije. Kuyarinda ubushyuhe byakorwa wirinda kwambara imyenda y’imbere iguhambiriye cyane, imyenda ikomeye, ndetse byaba byiza wirinze kwambara ikariso twakwita “mpande eshatu” (keretse mu gihe ugiye gukora siporo) ahubwo ukambara imwe ijya kuba nk’agakabutura izwi ku izina rya ‘boxer’ kuko ariyo itanga umudendezo.

Hamwe n’ibi ugomba kwirinda sauna, gukaraba amazi ashyushye, no kurarana imyambaro y’imbere kugira ngo ibice bikora amasohoro bitabangamirwa.

Gira ibihe byo gukorerwa massage, kuruhuka no guhindura ibitekerezo, unywe inzoga nkeya, kandi wirinde itabi n’ibindi biyobyabwenge bitandukanye, kuko bigabanya urugero rw’amasohoro akorwa.

Gukora siporo zitagamije kunaniza umubiri:

Siporo ni nziza kuko ituma habaho ikwirakwizwa ry’imisemburo ya ‘testosterone’ mu mubiri kandi iyi misemburo ni yo ifasha mu ikorwa ry’amasohoro.

Gusa siporo nyinshi nayo ituma habaho indi misemburo yitwa ‘adrenal steroid’ ituma habaho igabanuka rya ‘testosterone’. Gutwara igare na moto igihe kinini na byo ni ibyo kwirinda, kimwe n’ibinini bikoreshwa n’abaterura ibyuma, aho usanga ibi binini birimo imisemburo ya steroid myinshi, ikagabanya testosterone.

Kwirinda umubyibuho ukabije
Kwivuza kare mu gihe urwaye indwara zandurira mu mibonano mpuzabitsina nk’imitezi, mburugu, n’izindi.

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Ibitekerezo

patrique - 1/12/2017 saa 00:41

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Aline - 29/11/2017 saa 03:58

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- 1/12/2017 saa 11:11

Aline welcome in!!!!!
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- 10/12/2017 saa 04:07

Ndi Uganda Nakubonte Ngo Nkukize Ugongo
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- 2/12/2017 saa 00:52

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Steven - 11/12/2017 saa 14:40

I'm ready
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nivyiza francois - 14/12/2017 saa 16:56

niwiyizire Aline
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fils - 25/11/2017 saa 02:43

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usabyeneza simon - 24/11/2017 saa 17:09

Abikinisha bahura nizihengaruka murakoze nicyo nabazaga.
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usabyeneza simon - 24/11/2017 saa 17:04

Ndabaramukije, nabazaga abikinisha bagira ingarukaki? Murako nicyo nabazaga.
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imanirabaruta fiston - 24/11/2017 saa 15:03

None nkumusore udasambana yabwirwa niki ko afite icyo kibazo
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Kamanzi Cyprien - 24/11/2017 saa 11:38

ni koko ubuke bw'amasohoro bushobora gutuma atabyara cg bigatuma nta bushake bwo gukora imibonano mpuzabitsina agira,yanabushaka akarangiza vuba.igihe wahuye nicyo kibazo ushobora kurya Shokola zibonekamo ibinyabutabire byo mu bwoko bwa L-Arginine HCL bizwiho kongera imisemburo ya testosterone na oestrogene ku bagore. Iyi misemburo yombi niyo itera ubushake bwo gukora imibonano mpuzabitsina.Igihe udashoboye ibyo uhamagaye +250783602726 dushobora kuguha umuti wo mu bwoko bw' inyongeramirire(ni ibinini) zikakongerera amasohoro ndetse n'abacika intege mu gihe cy'akabariro birabafasha,cyo kimwe n'abasohora vuba babitewe no kwikinisha.
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nshimiyinana j.damas - 24/11/2017 saa 12:03

Mukorera hehe
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gervais - 4/12/2017 saa 04:29

Mbemwa mukorera he?
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GAJU - 24/11/2017 saa 13:03

MURAKOZE KUDUHA INAMA.IBYO BININI BIGURA ANGAHE?
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- 24/11/2017 saa 15:07

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- 24/11/2017 saa 15:10

muraho fire ikibazo cyubucye bwamasohoro nagirago munfashe ahonakwiviza
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Ndi Celestin Ndikumana - 25/11/2017 saa 09:19

Mumbwire amazina y,iyo miti yomu bwoko bw,imirire nyigure kuko nfite ikibazo cyo kudatera akabariro munfashe.
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NGENDAHAYO - 29/11/2017 saa 17:06

IMIT'IZAGUFASHA UZAKORESHE IKINYOBWA BITA GUBWA NEZA
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