Imirasire.rw

Habonetse igisubizo kirambye ku bagabo bikinisha bakanarangiza vuba iyo batera akabariro

2020-10-14T10:41:20Z

Mu busanzwe igikorwa cyo gusohora ni igikorwa gituruka mu bwonko kandi kikaba ntabushake umuntu abigize mo ( reflex) kigenzurwa n' umwakura (pudendal nerve ) ukoresha ibice by' imyanya ndanga gitsina (uruhago rw'inkari, imabya, imboro na rugongo ku bagore ).

Gusohora ni igikorwa cyo kurekura amasohoro aturuka mu mabya (semen ) ndetse n' uruvange rw'andi matembabuzi arekurwa n'utundi duce tugize imyanya myibarukiro y' umugabo (accessory glands fluids ) byose bigahurira mu muyoboro w' inkari ( urethra) .

Hari uburwayi butandukanye burebana no gusohora ari bwo :
Gusohora icyinyumanyuma ( retrograde ejaculation)
Gusohora vuba (premature ejaculation )
Gutinda gusohora ( delayed or retarded ejaculation )
Kudasohora (anejaculation or failure to ejaculate )

Uyu mwanya tugiye kurebera hamwe GUSOHORA VUBA mu buryo burambuye kugirango ibyotwibaza tubibonere ibisubizo.

Muri rusange bavuga “GUSOHORA VUBA “ iyo umuntu ( umugabo cg umusore ) asohoye atigeze abona umwanya uhagije wo gutegurwa ku byerekeranye n' imibonano mpuzabitsina ndetse bikanaba bimutunguye atigeze yumva ashatse imibonano bihagije (minimal sexual stimulation & desire ).

Bishobora kuba iby' ibihe byose (life-long or primary ) cg se byaraje nyuma ( secondary ) bitewe n' impamvu runaka nko kubagwa , gukomereka , indwara zo mu mutwe ,… Akenshi impamvu yabyo iba itazwi ariko muri rusange usanga ari uruhurirane rw' indwara z' ubwonko( imitekerereze ) n' iz' imiterere y' umubiri w' umuntu (psychological and physical conditions).

Kwikinisha biri muri zimwe mu nkingi za mwamba zituma umugabo arangiza vuba mu gihe cyo gutera akabariro.Uwabaswe nabyo usanga iyo arikumwe n'uwo bashakanye akajya mu gikorwa nyirizina ntamare umwanya.Hari nabategura abagore babo ugasanga basohoye batarinjira.

ICYO WAKORA KUGIRANGO WONGERE IGIHE CYO GUSOHORA MU GIHE UGIRA
IKIBAZO CYO KURANGIZA IMBURAGIHE:

Gukora imyitozo ngorora mubiri yoroheje mbere yo gukora imibonano
Kwirinda kurakaranya n'umukunzi wawe mbere y' imibonano
Kwigirira ikizere ko ushoboye.
Gukorera imibonano ahantu hatanga umutuzo utikanga ko hari uri bubabone .

Hamwe n'ibyo byose twavuze haruguru, igihe ubona ufite ubwo burwayi kandi warakoze ibyo twavuze haruguru ngo ukire wakwegera muganga akagufasha kuko biravurwa kandi bigakira.

Gusa ku rundi ruhande usanga hari imiti yo mu bwoko bw'inyunganiramirire(food Suplement) itagira ingaruka ku mu biri w'umuntu wafata ikagufasha.Iyi ni imiti ikomoka ku bimera gakondo bya gishinwa ikozwe mu buryo bw'ibinini.

Ababaswe no kwikinisha hari imiti ibiri ikungahaye kuri fer,Zinc na Calcium ibafasha guterereza iyakuramyakura bityo udutsi tuba twarataye umurongo tugasubirana ikindi kandi inafite ubushobozi bwo kurwanya koresitorole nyinshi mu maraso ikanafasha ibinure kujya ku murongo.Ku bantu batabyara bitewe n'uko intanga zabo zabaye ibihuhwe ibafasha kuzongerera ubwiza bityo gutera inda bikaba bishoboka.

Ubonye ukeneye gukoresha izi nyunganiramiriro wabasanga mu mugi wa kigali rwagati haruguru ya gare ya downtown bakagufasha.Wahamagara +250783602726 cg ukanabandikira kuri watsap bakagufasha.

Abayikenera bari hanze y'u Rwanda nabo bashobora guhabwa service binyuze ku iposta

Mbona atankunda!Umunyamakuru wihebeye umukobwa mwiza i Kigali arahangayitse

2020-05-21T12:11:45Z

Bimwe mu byo umuntu adakomwaho mu nkokora bituruka mu byiyumviro bye,harimo ko yemerewe gukunda uwo ashatse ntawe agishije inama cyane cyane iyo binaganisha ku kubaka urugo umuntu niwe wihitiramo uwo bazarushingana.

Ni muri ubwo buryo tugiye kubagezaho inkuru y'umwe mu banyamakuru ba hano i Kigali wiyumvamo umukobwa ariko akabona we asa n'umurenza ingohe none akaba arimo gusa n'usanga umusiga.

Aragira ati" ndabasuhuje basomyi ba IMIRASIRE.RW,amazina yanjye ntabwo nyavuga ku bw'umutekano wanjye n'uwamugenzi wanjye.Mu busanzwe nkora akazi k'itangazamakuru ku binyamakuru byandikira kuri internet(Website) ariko njya nyuzamo nkanakora akazi ko gufata amashusho ya TV.

Mu buzima bw'urukundo ntabwo ndi umuhanga ariko iyo nakunze umukobwa aba ari uwo sinjya njarajara ngo mubangikanye n'abandi nk'uko muzi uko muri iyi minsi abasore benshi babigenza.

Nkiga mu mashuri yisumbuye mu mwaka wa 6, ahagana mu mpera za 2010 nakunze umukobwa ariko nkamutinya n'ubwo namurutaga ariko iby'urukundo namwe murabizi ntirureba ubukure kuko rurakuyobora.Muri uko kumukunda natinze kubimubwire ariko nkajya mwegera cyane ndetse nkakunda no kumusetsa mo gacye nkabona arishimye.

Icyo ntakwibagirwa kuvuga n'uko uyu mukobwa ari mwiza ku buryo buri musore wese yakwifuza ko bakundana dore ko iyo akurebye yakongeraho inseko n'ukuntu ashinguye ukabona ntawe basa.

Igihe rero cyaje kugera, aho nigaga ndahava arahasigara ariko kuko twasaga n'abaturanye nkajya njya kumureba iwabo tukaganira ariko hazamo iby'urukundo ukabana bitamufasheho kuko ntacyo byabaga bimubwiye , gusa sinabimurenganyirizaga naje gusanga ko yari akiri umwana nkajya nihangana.

Byaje gukomeza gutyo hanyuma nza kugira inshingano zituma tutabonana ndetse hanyuma nsubira kwiga nawe ubwo aza gusoza amasomo ajya mu bindi ndetse nawe akomeza amasomo ye.

Muri uko kuburana birumvikana ntabwo nabaye ngenyine nagize abakunzi babiri mu bihe bitandukanye gusa ariko nageragezaga kubiyumvamo ariko bikanga nkakomeza kwitekerereza wa mukobwa twiganye ku kigo kimwe kuko uretse n'ubwiza yagiraga ingeso nziza kandi ubona ari muhorakeye.

Kuko abo twakundanye ntabitagaho babonaga nkunda kuvuga izina ry'uyu mukobwa rigahora mu matwi yabo kuko byari byarananiye guhisha amarangamutima bikababaza umwe aza no kunsezera kugirango atazajya ahora amwumva bityo bikamubabaza.

Nyuma nigiriye inama yo kujya nshakira wa mukobwa (izina rye ntituritangaza) ku mbuga nkoranyambaga ngo nkurikirane amakuru ye yose ariko nkabonaho macye ashoboka udashobora gushingiraho umenya imimerere ye y'icyo gihe kuko atajyaga akunda kuzikoresha cyane.

Bidatinze rero ngarutse i Kigali kuko nigaga mu ntara ariko bitari kure y'umujyi wa Kigali, naje kugaruka nigira inama yo gushaka amakuru ye ngira amahirwe mbona nimero ya telefoni ye maze ntangira kumuhamagara.

Twaravuganye bishyira cyera ndetse nkuko amfitiye ubwuzu kuva ubwo buri mu goroba uko mvuye mu kazi nkamuvugisha nkarushaho kugira ibyishimo nawe akumva ko mwishimiye by'indani.

Nakomeje kumuvugisha mwibutsa ukuntu namukundaga tukiga nkananyuzamo nkamubwira ko n'ubu ntaho urukundo rwagiye nkirumufitiye.Naje kumubaza niba hari umukunzi afite ambwira ko nawe nanjye mubwira ko ntawe nanamusaba ko ankundiye twakomezanya ariko yirinda kugira icyo abivugaho arambwira ngo kuri ubu ikigezweho ni ukwigaragaza (Performence).

Twakomeje kuvugana uhereye mu ntangiro z'uyu mwaka kugeza ubwo duhanye gahunda yo kubona.

Umunsi twahanye warageze turahura turaganira ariko nkabona yabaye mwiza kurushaho kuburyo yandebaga yanaseka nkumva ngiye guhwera.Akimbwira ko atashye numvise agashiha ntiyagenda ariko we ntabibone kandi ukabona uko yamvugishaga mbere tukiga ariko nubu ameze utamenya icyo atekereza.

Akigera mu rugo twaravuganye mubwira uko namwishimiye kandi mukunda nawe ambwira ko byamunejeje ariko nyuma nkomeza kujya muvugisha nkumva ari kwakundi utamenya icyo yakunze n'icyo yanze kuburyo atakwerurira ahubwo akakubwira agira ati" Tuzareba anamwenyura:"

Gusa ku rundi rundi ruhande sinamurenganya kuko mu mibereho y'urukundo kwanjye simba nshaka ko arinjye uvunika njyenyine mba n'umva ko n'umukobwa yatera intambwe nibura akanyereka urukundo tukanganya 50/50 bitewe n'uko ntakunda guhatiriza ,icyakora mu muco wiwacu murabizi ko abagabo aribo bakoresha imbaraga z'umurengera ngo bigarurire imitima y'abakobwa cyane cyane nkuyu mukobwa mwiza wampogoje.

Nsoza, ntababeshye uyu mukobwa anyemereye numva nazarwubakana nawe, nubwo hari imishinga yanjye ndikuzahura yadindijwe n'uko nahagaritse akazi nkabanza kwiga bigatuma nsa n'usubiye inyuma mu bijyanye n'ubushobozi,ariko mbona icyerekezo ndimo mu minsi iri imbere cyaba cyampaye icyizere bityo nkaba nabona uwo nakunze.

Impamvu mvuze ibi n'uko iyo numva ibintu bindemereye mu mutima numva ntameze neza ariko iyo nsomye igitabo cg nkagira uwo nsangiza inkuru numva nsa n'ubohotse.

Murakoze.

N. F

Icyo ukwiye kwirinda mugihe ufashe umukunzi wawe aguca inyuma

2020-03-30T10:00:35Z

Mu gutegura iyi nkuru hibanzwe ku bintu 16 bibi udakwiye gukora igihe ufashe uwo mwafashakanye asambana n'undi muntu. Numenya ibyo udakwiye gukora biraza kukwerekeza ku mahitamo wakora igihe wisanze muri iki kibazo.

1. Guhubuka

April Davis, washinzwe ikigo gihuza abantu avuga ko ikosa rikomeye umuntu akwiye kwirinda igihe abafitiye mu cyuho umugore we ari ugukoreshwa n'uburakari n'umujinya. Ngo agomba kubanza gutuza agategura icyo agiye kuvuga no gukora.

2. Gusaba ibisobanuro byimbitse

Inzobere mu by'imitekerereze Nicole Prause avuga ko igihe ufashe umugore wawe asambana udakwiye guhita umubaza ibibazo bituma umenya uko igikorwa cyagenze. Mwahuye mute? Ni gute yagusomye?. Ngo bituma ikibazo gikomera kurushaho. Ikiza ni ukwirinda kubaza ibisobanuro byimbitse kuko bikuremamo ishusho ishobora kugutera ibibazo byo mu mutwe.

3.Kwishinja amakosa

Bamwe babona abo bahaye ikizere babagambaniye bakaryamana n'abandi bagabo bakicuza. Dr. Heather Z. Lyons, umwarimu w' imitekerereze muri Kaminuza ya Loyola akaba n'umujyanama w'abakundana avuga ko gufata umugore wawe ukishinja amakosa biba bishingiye ku makuru atariyo, cyangwa amakuru y'igice, ngo ni ukwirema agatima ariko ntabwo bishobora kufasha kudakomereka igihe kirekire.

4. Kwigereranya n'umugabo waguciye inyuma

Dr. Catherine Jackson, inzobere mu by'imibanire y'abakundana avuga ko kwigereranya n'umugabo waguciye inyuma ari bumwe mu buryo bubangukira abagabo igihe bafashe umugore wabo abaca inyuma ariko ngo ubu buryo ntabwo bukemura ikibazo ahubwo butuma nyiri ukwigereranya ababara kurushaho.

Usanze umukunzi wawe aguca inyuma, wakora iki?

5. Kwanga kwemera ibyo ubonye

Bamwe mu bagabo iyo bahuye n'ikibazo cyo gufata umugore wabo abaca inyuma, bahita basubira inyuma bakagerageza kubyiyibagiza. Ubu buryo nabwo ngo sibwiza.

Celia Schweyer inzobere mu bijyanye no guhuza abakundana no guteretana, avuga ko byonyine kumenya ko umukunzi wawe yaguciye inyuma ari bibi ariko ngo ikibi cyane ni ukubakubita ijisho ugahita usubira inyuma udahamagaye umugore wawe mu izina, ngo umwereke ko umukunda kandi ko utishimiye kuba wamutakaza.

6. Gushyira ubutumwa ku mbuga nkoranyambaga

Imbuga nkoranyambaga zabaye igice cy'ubuzima bw'abantu, hari ubwo wibwira ko nushyira kuri facebook na Instagram ikibazo cyawe bwite uhuye nacyo abantu baragufasha kugikemura ariko sibyo abenshi ni abareba gusa, bityo icyubahiro cyawe ukaba uragitakaje nk'uko bivugwa na Celia Schweyer inzobere mu by'inkundo z'abagabo n'abagore.

7. Guhita utanga imbabazi

Kevin Darné, wanditse igitabo yise My Cat Won't Bark! (A Relationship Epiphany), avuga ko umuntu wagize akamenyero guca inyuma umugabo we, iyo afashwe ahita asaba imbabazi, ku buryo umugabo ashobora gusanga yaguye mu mutego wo gutanga imbabazi nyamara ataragira imbaraga zo gutanga imbabazi.

Ibi bimugiraho ingaruka iyo abonye umugore we nubwo yamubabariye ntacyo yakoze cyerekana ko yahindutse nyuma yo kubabarirwa.

8. Ibyanjye nawe birangiriye aha

Darné avuga ko bamwe mu bagabo iyo bafashe abagore babo bahita bavuga ko amasezerano bagiranye arangiye. Ngo ibi ni amakosa kuko hari abo umubano wabo urushaho kuba mwiza kurusha mbere kuko uwakoze ikosa ryo guca inyuma mugenzi we afashe igihe agasanga yarahemutse agasaba imbabazi zimuvuye ku mutima kandi agafata icyemezo cyo kutazongera kubabaza umukunzi we narimwe.

9. Kwihorera

Bamwe mu bagabo iyo bafashe umugore wabo yagiye gusambana ahandi nabo bajya gusambana ahandi, Inzobere Schweyer ati “Ugirango uri kubabaza umugore wawe n'uwo wabafatanye ariko uba uri kwikomeretsa. Ntabwo bishobora kuba igisubizo ahubwo bisenya urugo rwanyu rwari rugifite igaruriro”

10. Kwangiza ibikoresho bye

Schweyer avuga ko iyo ufashe umugore wawe asambana ukagenda ukadukira amafotoye ugashwanyaguza uba utari gukemura ikibazo ahubwo uba uri kurangaza amarangamutima yawe. Ushobora kwikururira ibibazo na polisi zikabizamo ugafungwa kandi washoboraga gutwara ikibazo gake kigakemuka.

11. Kubikuza amafaranga yose kuri banki

Iyo ufashe umugore wawe asambana ukajya kuri banki ukamaraho amafaranga ngo umuhime nawe uba atangiye kwihima kuko ayo mafaranga urayasesagura kandi uba warayagezeho akuvunnye.

12. Gufata imyanzuro ikakaye

Lyons avuga ko gucibwa inyuma bikwiye gukemurwa nk'uko bakemura ihungabana, uwaciwe inyuma n'uwaciye inyuma bombi bahura n'iri hungabana umutima ugatera cyane, kurya bikamunanira, igihe wumva ikibazo kikurenze ugomba kureba abajyana mu by'ihungabana.

Iyo umuntu yahungabanye ntabwo ubwonko bwe buba buri tayari ku buryo yafata ibyemezo niyo mpamvu umuntu ufashe umugore asambana akwiye kwirinda guhita afata ibyemezo bikomeye ahubwo agategereza akazabanza agatuza.

13. Kwihisha

Bamwe mu bagabo iyo bafatiye mu cyuho umugore wabo abaca inyuma baratoroka bakajya kwihisha ko kwa nyina. Ibi ngo ni bibi kuko ngo ikibazo uko urushaho kucyegera kirushaho gukemuka.

14. Kwirengagiza amarangamutima

Jackson avuga ko iyo ufashe umugore wawe asambana ukigira nkaho nta cyabaye kugira ngo utababara uyu mwanzuro uba ufashe ari mubi kuko biba bizakugarukamo ukababara nyuma igihe kirekire.

15. Kwemera ko abandi bagutegeka icyo ukora

Ushobora kureba abantu bake barimo inshuti zawe n'abo mu muryango bakamenya ibyabaye ariko ni byiza ko ubanza ukabitekerezaho neza.

Jackson avuga ko ari amakosa kumva ko abandi aribo baragufasha gukemura iki kibazo kurenza uko wowe wakikemurira ati Ukwiriye gufata umwanya wawe ugahitamo uko ikibazo gikemuka udahaye urwaho abantu ngo bagutegeke uko ukemura ikibazo kuko ntibaba bazi icyo uwo muntu asobanuye mu buzima bwawe. Ushobora kuba ukimukeneye kandi nawe akigukeneye” .

16. Kutivuza

Tzlil Hertzberg, inzobere mu buvuzi bukoresha imibonano mpuzabitsina sex therapy avuga ko igihe wumva wananiwe kwakira ko umugore wawe yaguciye inyuma ugomba kujya kwa muganga bakagufasha.

Wari uziko imibonano mpuzabitsina ivura indwara zitandukanye? Ese wakora iki mu gihe utagishaka imibonano mpuzabitsina?

2020-03-10T19:59:45Z

Dr. Roizen yerekanye ko buri gitondo umuntu akenera kwihomaho ibintu bitagira ingano, ku bagore ho bikaba kenshi mu munsi, ariko iyo afashe iminota 15 agakora imibonano mpuzabitsina amatama ye aba aringaniye, iminwa ifite ibara ritukura uko bikwiye.

Abagabo n'abagore bamarira amasaha n'amafaranga mu kwigira beza, kandi hari uburyo karemano byikoramo. Mu bushakashatsi bwe, Dr. Michael Roizen yerekanye ko gukora imibonano mpuzabitsina bigira ingaruka nziza ku mubiri zirenze kure iziva mu byo bisiga.

Kwiyanika ku zuba, kujya muri sauna ni ibintu bikunze gukorwa na benshi kugira ngo umubiri wabo use neza. Ni byo koko amaraso atembera mu mubiri nta mususu ariko imibonano mpuzabitsina ikaba akarusho mu gutuma ya maraso agenda neza kandi n'umubiri ugahorana itoto.

Iyo ubajije abantu icyo bakunda ku mugore cyangwa ku mugabo runaka, icyo benshi bahurizaho ni ukuba yigirira icyizere nk'uko bivugwa na Mary Jo Rapini, umuhanga mu bijyanye n'ihuzabitsina. Kugenda wemye ku mugabo, utikandagira kuko ntacyo wikanga ni kimwe mu bintu by'ingenzi bituma agira igikundiro, naho ku mugore iyo agenda amayunguyungu ajya hirya no hino bituma areshya benshi, bose ahanini babiterwa n'ibinezaneza byo kuba afite ubuzima burimo imibonano mpuzabitsina ihagije.

Si ibi gusa kuko imibonano mpuzabitsina ikozwe neza itera itoto cyane cyane ku mugore ku buryo ashobora kugera aho agaragara nk'aho ari muto mu myaka ndetse no mu buryo akora. Ikindi cyiyongera kuri ibi ni uko hari ibintu bihitana abatari bake imibonano mpuzabitsina imurinda nk'indwara z'umutima, kanseri, no kwiheba bikunze kuvamo kwiyahura.

Ingaruka nyinshi nziza zo ntiwazirondora ariko burya ngo nta byera ngo de, niyo mpamvu abarebwa n'imibonano mpuzabitsina ari abayikora mu buryo bukwiye (abashakanye), naho ubundi nababwira iki!

Ibyiza 7 byo gukora imibonano mpuzabitsina

Gukora imibonano bifite inyungu nyinshi kubabikora. Dore zimwe mu nyungu zo gukora imibonano mpuzabitsina.

1.Kongerera umubiri abasirikare

Guhuza ibitsina kenshi byongera abasirikare b'umubiri. Ibi bihuye neza n'uko umuntu uwo ari we wese arwaye, ibanga ryo kugira ngo agire imbaraga ni ukwiyandayanda agakora imibonano mpuzabitsina.

Guhuza Ibitsina Kenshi byongera abasirikare b'umubiri Ibi bihuye neza n'uko igihe umuntu uwariwe wese arwaye, ibanga ryo kugirango agire imbaraga ni ukwiyandayanda agakora imibonano mpuzabitsina,nk'uko bitangazwa n'abahanga batandukanye, ngo gukora imibonano mpuzabitsina byibura rimwe cyangwa kabiri mu cyumweru, binganya imbaraga n' umusirikari w'umubiri (globule) witwa immunoglobin A, iyi ngo ikaba irinda umubiri cyane mu kuba wa kwinjirirwa n'ubukonje bushobora gutuma umuntu atitira agacika intege.

Gukora imibonano mpuzabitsina buri munsi ngo bingana no kurya inanasi imwe buri munsi. Bityo rero ngo mu kurinda ubudahangarwa bw'umubiri wawe ushobora guhitamo imibonano mpuzabitsina rimwe ku munsi cyangwa ukarya inanasi imwe ku munsi.

2. Kumara umunaniro

Guhuza Igitsina Kenshi Bimara Umunaniro Akenshi umuntu unaniwe ashobora kuvurwa no gukora sport cyangwa, kunywa akarahura ka Divayi n'ibindi. Ibi byose ngo nta kintu birusha kuba wananirwa ugakora imibonano mpuzabitsina mu rwego rwo kwivura umunaniro.

3. Kwirinda indwara z'umutima

Guhuza ibitsina kenshi bituma wirinda kuba wafatwa n'indwara z'umutima. N'ubwo imibonano mpuzabitsina ngo idashobora kuvura uwarangije gufatwa n'indwara y'umutima ariko ifite ubushobozi bwo kurinda abayikora kuba bafatwa n'indwara z'umutima by'umwihariko ngo ku bagabo bakora imibonano mpuzabitsina byibura kabiri mu cyumweru ngo baba bafite amahirwe menshi yo kutagira aho bahurira n'indwara y'umutima kurusha abayikora inshuro imwe mu kwezi gusa ngo ntiwagakwiye guhata umuntu ko mukorana imibonano mpuzabitsina kuko iyo bibaye ku gahato nta kintu na gito biba bikumariye.

4. Umuti w'ibitotsi

Guhuza igitsina kenshi byongera ibitotsi. Abagore benshi bibaza impamvu iyo barangije gukorana imibonano mpuzabitsina n'umugabo mu ijoro ahita asinzira, ibi ngo biterwa n'uduce dutoya tutabasha kuboneka tuvuka iyo amatemba buzi yo mu gitsina cy'umugore amaze kuba menshi twitwa oxytocin dutuma umugabo ahita agira ibitotsi kandi byiza kuburyo n'inzozi zihita zigabanuka kuko aba asa nk'uwibagiwe ibintu byose yahozemo.

5. Gukira ububabare bw'umubiri

Imibonano ituma ukira ububarare bw'umubiri Twa duce two mu matembabuzi yo mu gitsina nitwo twongera imisemburo yitwa endorphins irinda umubiri kuba wakumva ububabare ubwo ari bwo bwose buwuriho, ariko by'umwihariko ngo kubabara umutwe ni cyo kintu cya mbere kigabanywa no gukora imibonano mpuzabitsina. Imibonano mpuzabitsina kandi ngo ishobora kugabanya ububabare ku bantu barwaye indwara ya Diabete rimwe na rimwe ikaba ishobora no gukira burundu.

6. kwirinda indwara ya Cancer

Ubushakashatsi bwagaragaje ko abahungu bafite guhera ku myaka 20 kuzamura basohora intanga byibura gatanu mu cyumweru baba bongereye amahirwe yo kutafatwa n'indwara ya Cancer y'amabya ku gipimo cya 30%. Mu gihe abasaza bo iyo basohoye intanga inshuro zirenze 21 mu kwezi baba biyongerera ibyago byo kuba bafatwa na Cancer y'amabya,niyo mpamvu ngo abasore n'abagabo batarengeje imyaka 50 bagakwiye kwimenyereza gukora imibonano mpuzabitsina kenshi naho abasaza barengeje iyi myaka bakagabanya inshuro bakora imibonano mpuzabitsina.

7. Gukora intanga nyinshi

Nk'uko kandi ubushakashatsi butandukanye bwagiye bubigaragaza, uko abagabo bagenda batakaza intanga nyinshi igihe bokora imibonano mpuzabitsina ngo ni nako umubiri ugenda urushaho gukora intanga nyinshi kurushaho kandi nzima kurusha iziba zasohotse kurusha abadakora imibonano mpuzabitsina kenshi.

Ibi bikaba bituma kwimenyereza gukora imibonano mpuzabitsina kenshi binatuma umugabo agira ubushobozi bwo kubyara abana bakomeye kandi buzuye, bityo rero niba ubona mugenzi wawe aguhata gukora imibonano mpuzabitsina kenshi, ntugatekereze ko ari inyungu ze ari guharanira cyangwa se abikunda kukurusha, ahubwo ni inyungu kuri mwe mwembi kuko bizabafasha gukomeza kugira ubuzima bwiza.

Ubusanzwe umuntu iyo ari muzima aba yakora imibonano mpuzabitsina neza kandi nta kibazo. Indwara muri rusange ntizabuza umuntu gukora imibonano mpuzabitsina n'ubwo yakora inshuro nkeya akoresheje intege nkeya.

Icyakora hari zimwe na zimwe mu ndwara zishobora gutuma umuntu arangiza vuba, cyangwa ntagire ubushake bw'imibonano mpuzabitsina.

Muri izo ndwara harimo Diyabeti, uburwayi bwa cancer ya Prostate, uburwayi bw'umuvuduko w'amaraso uburwayi, ibibazo byo guhangayika cyane no guhora ku nkeke, umubyibuho ukabije ndetse no kuba umuntu yarikinishije igihe kirekire.

Kugeza ubu amavuriro asanzwe ntarabasha kuvura indwara zitera ibibazo mu mibonano mpuzabitsina cyangwa ngo avure ibijyanye n'ubushake buke mu mibonano mpuzabitsina.

Abashinwa nibo bonyine babasha kuvura ubu burwayi ndetse n'ingaruka ziterwa nabwo.

Imirasire.rw

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Mbigenze nte ? Umugabo agiye kunsenda anziza kutabyara

2020-02-11T20:01:52Z

Mfite imyaka 40 maze imyaka 10 nshatse ariko nabuze urubyaro. Twagiye kwipimisha njye n'umugabo wanjye ahantu hatandukanye hose bakavuga ko umugabo ari muzima ariko bambwira ko mfite ibibazo birimo : trompe 1 yazibye, imisemburo idahagije ndetse na Ovaire zifite ikibazo cyo kudakura buri kwezi. Ntaho ntageze nivuza ariko hose bananiwe kumvura. Umugabo wanjye yafashe icyemezo cyo kunyirukana kuko ngo ntashaka kuzahambanwa ikara. Ndabinginze mumfasha mundangire aho nakwivuza kuko ndababaye cyane.

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Ese wabuze urubyaro?uzi igituma umugabo n'umugore batinda kubyara cyangwa ntibabyare ? Dore icyo wakora

2020-01-22T18:31:06Z

Dore ibishobora gutuma umugore atinda kubyara cyangwa ntabyare

1.Kuba imiyoborantanga ye yarazibye

Ibingibi ngo ni nabyo bikunda kuboneka ku bagore benshi batabyara. Icyo gihe intangangore ntizibona aho zinyura, ndetse n'intangangabo zinjiye mu gitsina cy'umugore nazo ntizibone aho zinyura kugirango zihure n'intangangore bikore igi.

2. Anovulation

Iyi ni impamvu ya kabiri ituma umugore aba ingumba. Aha bikaba bishatse kuvuga ko intangangore ye idasohoka ngo ive mu gasabo iyo yakuze. Birumvikana niba itasohotse ntizigera ibasha guhura n'intangangabo.

3.Endométriose

Ahangaha hari uturemangingo dutuma agahu kaba mu mura, gakura igihe kurekurwa kw'intanga byegereje, hakaba hasa n'ahanepa kugirango umugore naramuka asamye igi rizabone aho ryicara.

Uturemangingo dutuma ibi bibaho rero, mu gihe cya endométriose, ngo utu turemangingo hari igihe tujya no ku gasabo k'intanga, cyangwa se tukajya ku muyoborantanga, noneho buri kwezi naho hakajya hakura nk'ahitegura kwakira umwana, kandi igihe cy'imihango naho bigasenyuka, gusa bikabura aho bisohokera bikitekera inyuma y'umura.

Ahangaha rero niho usanga ngo umugore ajya mu mihango akaribwa bidasanzwe, ndetse n'igihe akora imibonano mpuzabitsina ngo akaba yababara cyane kubera ko igitsina cy'umugabo iyo kinjiye hirya gisa n'igikoma ha handi hatekeye ya maraso noneho agasa n'utonekara.

Impamvu zishobora gutera ubugumba ku mugabo

1. Infection yangiza udusabo tw'intangangabo (amabya)

Iyi infection ikaba ituruka ku kuba umugabo yarigeze kurwara amashamba akiri umwana mutoya.
Iyi ikaba ari indwara ababyeyi baba bagomba kuvuza bwangu igihe bayibonye ku bana babo b'abahungu, kugirango bitazabaviramo iki kibazo kera.

Ndetse wabona yadutse, ukagerageza kurinda umuhungu wawe kwegerana n'abakiyirwaye kugirango itamufata kuko aribyo byaba byiza kurushaho. 10% by'abana b'abahungu barwaye amashamba rero, ngo bakaba bahinduka ingumba kuberayo.

2. Varicocèle

Ahangaha ni igihe imitsi iba ku dusabo tw'intanga tw'umugabo (amabya) iba yarabaye minini cyane, maze kubera amaraso menshi ahanyura hagashyuha, bityo ubushyuhe busabwa ngo intangangabo zikorwe bukarenga ntibishoboke.
Ubundi ubushyuhe zikorerwaho ni degre 34, ari nayo mpamvu amabya aba hanze y'umubiri, mu gihe mu mubiri w'umuntu utarwaye haba ubushyuhe butari munsi ya degre 37.

3. Ngo umugabo ashobora no kuba nta mbuto afite na mba

wenda kubera ko umubiri we udakora umusemburo witwa tyroïde, kuko ariwo ufasha mu ikorwa ry'intangangabo. Cyangwa se uturemangingo two mu mabya tukaba tudakora neza.

Impamvu zishobora gutera ubugumba ziturutse kuri bombi icyarimwe
Aha ni igihe umwe ku ruhande rwe apimwe agasanga ari muzima, hanyuma n'undi ku ruhande rwe nawe agapimwa agasanga ari muzima.

Nyamara bahurira hamwe mu rugo, ntibabyare! Ibi ngo byaba biterwa no kuba ururenda rw'umugore rutameze neza cyane, bigahura n'uko umugabo nawe afite intangangabo zitameze neza cyane. Niba ibi bihuriranye, abashakanye ntibabyara.
Ibindi bishobora gutera ubugumba ku bagabo

1.Azoospermie

Ni indwara yo kutagira intanga ngabo mu masohoro
Kutagira intangangabo zihagije cyangwa uburwayi bwazo bituma abagabo batabasha kubyara

2. Oligospermie

Umubare w'intanga ngabo uri munsi ya miliyoni 30/ml ;

3. Asthénospermie

Ni ukuba umugabo afite Intangangabo zidafite umuvuduko uhagije

4.Teratospermie

Umubare w'intanga ngabo zifite imiterere itari yo aba ari minini cyane
Iyo umugabo afite ibyo bimenyetso 3 bya nyuma icyarimwe, amahirwe ye yo kubyara aba ari macye cyane, n'ubwo rimwe na rimwe ashobora kubyara, ariko aba ari nk'impanuka.

Kugira ngo babyare n'uko baba bagomba kwegera abaganga bavura bakoresheje imiti y'inyunganiramirire gusa.

Iyo umugabo afite Azoospermie ntabwo aba ashobora kubyara mu buzima bwe.
Kugira ngo abashe kubyara ni ugushaka abaganga bamuvura bakoresheje imiti iri mu rwego rw'inyunganiramirire ikora mu kuvura abagabo batabyara.

Teratospermie, Oligospermie Asthénospermie izi ndwara eshatu ubuvuzi busanzwe ntiburabasha kuzivura. Cyakora ubuvuzi bwa gishinwa bukoresheje imiti yo mu rwego rwa food supplement niyo yonyine ivura ubu burwayi.

Imiti ikoreshwa itanga ibisubizo mu kongera umubare w'intanga, mu kongera ubwiza bw'intanga ndetse no kongera umuvuduko wazo.

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Mbigenze nte? Umugabo wanjye arangiza vuba akantera ipfa bitewe no kwikinisha. Ese ubu burwayi yabwivuriza he?

2019-12-07T20:28:25Z

Kwikinisha ni igikorwa gishobora gutera izindi ndwara

Umuntu ukora icyi gikorwa cyo kwikinisha, aba afite ibyago byo kurwara indwara zitandukanye, ndetse n'izindi ngaruka ashobora guhura nazo mu buzima bwe bwa buri munsi.

Kwikinisha ni igikorwa gikunze gukorwa na bamwe mu rubyiruko cyangwa bamwe mu bantu bakuze, yaba abagabo cyangwa abagore. Abakora iki gikorwa bemeza ko bibagabanyiriza irari ry'imibonano mpuzabitsina.

Amakuru dukesha urubuga aufeminin.com, avuga ko Umuntu ukora icyi gikorwa cyo kwikinisha, aba afite ibyago byo kurwara indwara zitandukanye, ndetse n'izindi ngaruka ashobora guhura nazo mu buzima bwe bwa buri munsi.

Amakuru dukesha urubuga aufeminin.com, avuga ko ubushakashatsi bwerekanye ko mu barwayi 1,000 b'igituntu, abagera kuri 414 muribo bagitewe no kwikinisha. Ibi kandi ngo bishobora no kuba intandaro yo kurwara umutima, impyiko, umwijima ni zindi ndwara zishobora kubahitana harimo no kwangirika k'umuyoboro utwara amaraso mu gitsina.

Bamwe mu bakora iki gikorwa cyo kwikinisha , ngo bagera igihe bakumva bashaka gukora imibonano nabo bahuje igitsina, kuko baba batinya ikindi gitsina.

Kwikinisha bitera kandi imikorere y'ibyiyumvo by'igitsina idasanzwe bimwe bita mu ririmi rw'igifaransa (hypersensibilité sexuelle), ku buryo umuntu ukunda kwikinisha agera aho yumva yakora imibonano buri kanya. Agera n'aho kandi yihagarika inkari zikaba zasohoka zikurikiwe n'amasohoro, ndetse n'amasohoro akagera aho ajya asohoka bimutunguye.

Kwikinisha bitera kandi kugabanuka kw'ibyishimo mu gihe cy'imibonano mpuzabitsina hagati y'umugore n'umugabo, bikagabanya ingufu z'imikorere y'ubwonko umuntu agatangira kwibagirwa bidasanzwe, kuba umubiri utakwihagaraho igihe haje indwara, nko kuribwa n'umutwe udakira n'ibibazo by'amaso, umuntu agatangira kutabona neza.

Bitera kandi gusaza kw'umwijima bitewe n'ingufu nyinshi uba ukoresha igihe urimo ukora bimwe mu bigize amaraso, bigira uruhare mu gukora amasohoro.

Uwo munaniro udashira w'umwijima ushobora gutera gusaza imburagihe, umuntu akaba yanakurizamo indwara yawo n'izindi ngaruka nko kubura ubushake bwo kurya, umunaniro n'ubunebwe bidasanzwe, kurakazwa n'ubusa ku tuntu tudasobanutse, kugira amabara y'umuhondo mu maso no kuribwa n'impyiko.

Bishobora kandi kuba intandaro y'indwara y'umutima n'amaraso ajya mu gitsina akagenda aba make, ndetse umuntu akajya yumva yishinja icyaha (sentiment de culpabilité) bikaba byamutera ipfunwe no kutajya aho abandi bari.

Ubushakashatsi bwerekanye kandi ko mu barwayi 124 b'indwara zo mu mutwe, 24 muri bo na bo bazitewe no kwikinisha. Tutibagiwe ikoreshwa ry'ibiyobyabwenge no kuba igitsina gabo cyafata indi shusho.

Umuntu ukora iki gikorwa cyo kwikinisha, aba afite ibyago byinshi byo guhura n'uburwayi butandukanye mu buzima bwe, birimo no kuba yashaka gukora imibonano mpuzabitsina buri kanya, kurangiza vuba ku mugabo umugore akagira ikibazo cyo kuba atakwifuza gukora imibonano mpuzabitsina n;umugabo akumva yahitamo kwikinisha.

Urashaka gucika ku kwikinisha burundu? Dore uko wabigenza

Benshi bajya bibaza bakanaterwa impungenge n'ikibazo cyo kwikinisha gikunze kuba ingeso, bibaza n'icyo bakora ngo babicikeho burundu..

Abantu benshi ariko bakomeje kwibaza bati ese umuntu yakora iki ngo agabanye cyangwa areke burundu kwikinisha?
Benshi bajya bibaza bakanaterwa impungenge n'ikibazo cyo kwikinisha gikunze kuba ingeso, bibaza n'icyo bakora ngo babicikeho burundu. Nibyo tugiye kugaruka ho.
Uru rubuga rwa internet twifashishije rugaragaza ko bishoboka rwose ko umuntu yabireka burundu.

Intambwe ya mbere ni ukugerageza kwibuza kubitekerezaho cyane mu gihe wumva bikujemo mu rwego rwo kugabanya inshuro wikinishaga.

Ku bijyanye n'imirire nabyo, ngo umuntu agomba kugerageza cyane kurya ibikomoka kuri soya kenshi, kandi akagerageza kwirinda kunwa ikawa nyinshi, kuko ikitwa caffeine dusanga mu ikawa gituma amaraso yihuta bigatera ubushake bwo gukora imibonano bwa hato na hato.

Abagabo bagomba kandi kwirinda kuryagagura. Aha ngo wakwirinda akenshi kurya utuntu tw'ubunyobwa ndetse n'ibihwagari, ahubwo ngo ku meza ugakunda gufungura ibikomoka ku mafi n'imboga.

Aha kandi umuntu agomba kugerageza kurya gake inyama zitukura z'inka cyangwa ihene, byanarimba ukazireka burundu.
Byaba byiza abakunda icyo kunywa bahisemo kujya binywera imitobe ikomoka ku mbuto.

Umuntu kandi ngo akwiye kunagerageza kunywa amazi menshi kuko agira umumaro muri byinshi harimo n'ikorwa ry'intanga

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Menya zimwe mu mpamvu zishobora gutera ubugumba n'uburyo zakwirindwa

2019-11-21T19:41:44Z

Iki kibazo akenshi usanga gikunze kugaragara ku bagore cyane kurusha abagabo. Ku bagore ubugumba burimo amoko abiri. Ubugumba bwa mbere bubaho igihe umugore atigeze asama na rimwe cyangwa yarabyaye rimwe agahita agumbaha burundu naho ubugumba bwa kabiri bukaba ari igihe noneho umugore akunze gukuramo inda
Dore zimwe mu mpamvu zishobora gutera ikibazo cy'ubugumba cyangwa kutabyara hagati y'abashakanye.

1. Imihindagurikire y'ukwezi k'umugore

Hari abagore bafite ukwezi guhindagurika. Akaba atabasha kumenya igihe imihango izira kuko ukwezi kwe guhindagurika cyane. Hakaba ubwo imihango ije muro uku kwezi ubundi hagashira andi mezi abiri nta kintu arabona. Niba uri umugore ukaba ufite ukwezi kuri munsi y'iminsi 21 cyangwa kurenza iminsi 35, ugomba kwihutira kujya kwa muganga akakugura inamay'uburyo wabyifatamo kuko bishobora kukuviramo gutinda kubyara.

2. Kuziba kw'imiyoborantanga.

Hari igihe umugore ashobora kuba yarazibye imiyoborantanga, aho usanga kimwe cya kane cy'abagore baba ingumba kubera iki kibazo, bityo ngo gusama bikaba bidashoboka kuko intanga ngabo zibura aho zinjirira. Gusa birashoboka ko intanga ngabo n'intanga ngore bihurira hanze y'umura. Ibi rero bikaba bitera kuba umugore yasamira inyuma y'umura.

3.Intanga z'ibihuhwa

Hari ubwo umugore ashobora kuba ingumba kubera ko adafite intanga ngore cyangwa se igihe azifite ari ibihuhwe. Muri iki gihe bishoboka ko umugorebamutera intanga hanyuma zigahuzwa n'iz;umugabo.

4.Ururenda

Ikindi gishobora gutuma umugore aba ingumba. Ni igihe ururenda rudashobora gufasha intanga ngabo zidashobora kwihuta ngo igere mu murentanga.

5. Indwara

Hari indwara zimwe na zimwe zatera iki kibazo. Ingero batanga ni Diyabeti, umwingo, indwara z;ibyuririzi za cancer. Niba ubona warabuze urubyaro kandi hari indwara imwe muri iziwaba urwaye cyangwa indi ukeka ko yaba ibitera, banza uzivuze zikire neza nta kabuza uzatwita ubyare. Izindi ni indwara zandurira mu mibonano mpuzabitsina zitavuwe neza nazo zishobora gutuma imiyoborantanga yifunga.

5. Ibiro

Indi mpamvu nk'uko tubikesha urubuga www.tomberenceinterapidement.fr. Umuntu unanutse bikabije cyangwa kubyibuha cyane bituma habaho guhindagurika kw'imisemburo bigatuma abura urubyaro.
Ikindi gishobora gutuma utabyara ni ugukora imyitozo ngororamubiri ikabije cyangwa se imirire

Ese ubugumba buravurwa bugakira burundu?

Ubugumba ni ikibazo gishobora kuvurwa kigakira bitewe n'impamvu ibitera muzo twabonye. Hari nanone igihe impamvu ibitera itabasha kuvurwa. Bisaba kuba hafi umuntu wahuye n'iki kibazo kuko ariyanga akumva nta gaciro afite mu bandi. Ntagomba guhezwa. Kumubwira amagambo akomeretsa ahubwo bisaba kumuba hafi kugira ngo bitamwongerera kwiheba. Icyakora abagize ikibazo cy'ubugumba bivuje mu mavuriro asanzwe bikanga, ubu ubuvuzi bwa gishinwa bukoresha imiti y'inyunganiramirire bubasha kurandura burundu icyo kibazo cy'ubugumba.

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Mbigenze nte? Indwara ya Diabete igiye kunsenyera urugo

2019-11-12T16:01:11Z

Uyo mugabo w'imyaka 54, bigaragara ko ari muremure, yivugira ko mbere yo kurwara yari afite ibiro 120, ari umucuruzi wihagazeho utunze umuryango we w'abantu 11.
Ubu ngo asigaranye ibiro 70 gusa, intege zarashize ntakibasha gukorera urugo rwe kubera guhora kwa muganga, asobanura uko yamenye uburwayi bwe.

Agira ati “Nari mbyibushye cyane, nyuma nza kubona udusebe twizanye ku maguru, tugakira tukongera tukagaruka. Ntangira kugira umunaniro uhoraho, inyota nyinshi nkiriranwa akajerekani k'amazi, ngiye kwa muganga bansangamo diyabete.”

Arongera ati “Ubu ibyo gutera akabariro byarahagaze. Umubiri nta ntege ufite, nkarara ntaka kubera amaguru aba arimo umuriro, isukari iba yazamutse ikamanurwa n'uko banteye agashinge. Mporana inzara ariko n'ibyo ndiye ntibindyohere kuko ururimi rwahiye, ruhoraho udusebe”.

Avuga ko ubu atunzwe n'imiti yo kwa muganga usibye ko ngo atayibona buri gihe kubera ihenze, yayibura agatakaza ubwenge (Comma), n'ibindi byuririzi bikaza.
Avuga ko nibura bimusaba ibihumbi 40Frw buri kwezi kugira ngo abone imiti bamutera n'ibindi bigendana bityo isukari ikaringanira.

Nimungire inama, umugore wanjye yakamejeje ngo arashaka gatanya kuko ntakibasha kunoza inshingano z'abashakanye( Gutera akabariro) Niwe kandi wari usigaye amfasha muri byose mu bucuruzi bwanjye kuko njye sinkigira akabaraga. Ese hari aho mwandangira umuntu wamvura iyi nkenya y'indwara? Nakora iki ngo nkire iyi ndwara umugore yemere atuze agume mu rugo. Nimumfashe ndabinginze

Uko wahangana n'indwara ya diyabete

DIABETES yamaze abantu.WHO/OMS ivuga ko abantu barwaye diabetes ari hafi 500 000 millions.Mulibo,hapfa 1 500 000 buri mwaka. UMUBARE w'abarwayi ba diyabete uragenda wiyongera cyane, ku buryo yahindutse icyorezo ku isi hose. Hari amoko abiri y'ingenzi ya diyabete. Diyabete y'ubwoko bwa mbere ifata ahanini abantu bakiri bato, kandi kugeza ubu abaganga ntibaramenya uko yakwirindwa. Muri iyi ngingo turibanda kuri diyabete y'ubwoko bwa kabiri, akaba ari na yo yibasiye hafi 90 ku ijana by'abarwayi bose ba diyabete.

Nubwo abantu bibwiraga ko diyabete y'ubwoko bwa kabiri ifata gusa abantu bakuru, muri iki gihe isigaye ifata n'abana. Icyakora, impuguke zivuga ko umuntu ashobora kugabanya ibyago byo kuyirwara. Bitihi se mu gihe wayirwaye ukagana ubuvuzi bukoresha imiti yo mu rwego rwa food Supplement ikorwa n'abashinwa nibwo bwonyine bushobora kuyikuvura igakira burundu. Kugira icyo umenya kuri iyo ndwara bishobora kukugirira akamaro.

Diyabete ni iki?

Diyabete ni indwara ituma umuntu agira isukari irengeje urugero mu maraso. Iyo ndwara ibangamira uburyo umubiri ukoresha uvana isukari mu maraso, ukayohereza mu ngirabuzimafatizo ziyikeneye kugira ngo zibone ingufu. Iyo bimeze bityo, ibice by'ingenzi by'umubiri birangirika, bigatuma amaraso adatembera neza mu mubiri, kandi rimwe na rimwe bigatuma umurwayi acibwa ino cyangwa ikirenge, agahuma cyangwa akarwara impyiko. Abarwayi ba diyabete benshi bahitanwa n'indwara z'umutima n'indwara zifata imitsi yo mu bwonko.

Iyo umuntu afite ibinure byinshi aba afite ibyago byo kurwara diyabete y'ubwoko bwa kabiri. Impuguke zemeza ko iyo umuntu afite ibicece, aba afite ibyago byinshi byo kurwara diyabete. Ariko cyane cyane ibinure byo ku rwagashya no ku mwijima ni byo bituma umubiri udashobora gukoresha isukari mu buryo bukwiriye. None se wakora iki ngo ugabanye ibyago byo kurwara iyo ndwara?

Ibintu bitatu byagufasha kugabanya ibyago byo kurwara diyabete

1. Niba uri mu bantu bashobora kwibasirwa n'iyo ndwara, jya wisuzumisha umenye igipimo cy'isukari ufite mu maraso. Mbere y'uko abantu barwara diyabete y'ubwoko bwa kabiri, bakunze kubanza kugira isukari yo mu maraso irenze isanzwe. Nubwo kugira isukari yo mu maraso iri hejuru no kurwara diyabete ubwabyo bigira ingaruka ku buzima, hari aho bitandukaniye. Guhangana na diyabete birashoboka, ariko ntishobora gukira ukoresheje imiti isanzwe. Kugira ngo ikire ni ngombwa gukoresha imiti ikorwa n'abashinwa yo mu rwego rwa food Supplement.

Ku rundi ruhande, hari abari bafite isukari yo mu maraso iri hejuru bashoboye kuyigabanya, isubira ku rugero rusanzwe. Abantu bafite isukari yo mu maraso iri hejuru bashobora kutagaragaza ibimenyetso bifatika, ari na yo mpamvu ubwo burwayi bwabo bushobora kutamenyekana. Hari raporo zavuze ko ku isi hose, abantu bagera hafi kuri miriyoni 316 bafite isukari yo mu maraso iri hejuru, ariko abenshi muri bo bakaba batabizi. Urugero, muri Leta Zunze ubumwe za Amerika honyine, mu bantu bafite isukari yo mu maraso iri hejuru, abagera kuri 90 ku ijana ntibabizi.

Ariko kandi, kugira isukari yo mu maraso iri hejuru ni ikibazo. Uretse kuba bigaragaza ko ushobora kuzarwara diyabete y'ubwoko bwa kabiri, vuba aha byaragaragaye ko bituma umuntu agira ibyago byinshi byo kurwara indwara yo mu mutwe ituma umuntu adatekereza neza. Niba ufite umubyibuho ukabije kandi ukaba uhora wicaye cyangwa mu muryango wawe hakaba harimo abantu barwaye diyabete, ushobora kuba ufite isukari yo mu maraso iri hejuru. Niba wifuza kumenya uko uhagaze, uzakoreshe ikizamini cy'amaraso.

2. Jya urya indyo ikwiriye. Mu gihe bishoboka kandi bikaba bikwiriye, byaba byiza ukoze ibintu bikurikira: jya ugabanya ibyokurya wari usanzwe urya. Aho kunywa imitobe y'imbuto irimo isukari nyinshi na za fanta, ujye unywa amazi, icyayi cyangwa ikawa. Jya urya umugati utavangiye, umuceri na makaroni mu rugero, aho kurya ibyokurya byatunganyirijwe mu nganda. Ibindi warya ni inyama z'umweru, amafi, imbuto zijya kumera nk'ubunyobwa n'ibishyimbo.

3. Jya ukora siporo. Imyitozo ngororamubiri ishobora kugabanya isukari mu maraso, kandi igatuma ibiro byawe bitiyongera. Hari impuguke yatanze inama yo kugabanya igihe wamaraga ureba televiziyo, ukagikoramo siporo.
Nubwo nta cyo wahindura ku ngirabuzimafatizo zawe, ushobora kugira icyo uhindura ku mibereho yawe. Imihati dushyiraho tubungabunga ubuzima bwacu si imfabusa.

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Ibintu byo kubanza kwitondera mbere yo gutera Ivi mu ruhame

2019-11-11T20:48:31Z

Mu gihe rero iki gikorwa waba ugiye kugikora kuko wifuza ko kizaguhora mu mutwe mu gihe uri kumwe n'umufasha wawe ugomba kubanza kwibaza ibi bintu bitatu.

Ugomba kubanza kumenya ko mwese muhuje imyumvirekugutera ivi

Ugomba kubanza kumenya ko mwese icyo gikorwa cyo kwambikana impeta mu ruhame mucyemeranywaho, ibi ni ingenzi kuko hari igihe ushobora gushaka kuyimwambikira mu ruhame we atabikozwa akagusebya kandi atakwanga ugatungurwa n'uko yitwaye bikaba byagira n'ingaruka ku rukundo rwanyu.

Ugomba kuba uzi neza ko umukunzi wawe akunda gutungurwa
Ikindi cy'ingenzi ugomba kwitaho mbere yo gutera ivi ni imiterere y'umukunzi wawe ku bijyanye no gutungurwa (Surprise). Kuko asanzwe adakunda gutungurwa noneho ukamutungurira mu ruhame waba ukoze ibintu bishobora kukugwa nabi bikagaira ingaruka zitari nziza ku rukundo rwanyu.

Kuba mwaraganiriye mbere ibyerekeranye no kubana kwanyu n'ubukwe

Mbere yuko umuterera ivi ugomba kuba waramuganirije ku by'ubukwe bwanyu no kubana kwanyu akabyumva nubwo waba utaramubwiye igihe ubiteganyiriza. Kuko kubimuganirizaho bituma umenya niba abyiteguye cyangwa atabyiteguye. Mushobora kuba mukundana ariko kubana kwanyu ari ikindi.

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